13.0 km | 01:15:39 | 05:48/km日期: 2016-10-30 07:09 - 卡路里: 656 Cal - 總步數: 14768 - 平均步頻: 195 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'39" / 05'57" / 05'52" / 05'43" / 05'47" / 05'39" / 05'44" / 05'37" / 05'34" / 05'41" / 05'42" / 05'37" / 05'42" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+01'06") | 1008 / 1008 | 191 / 78 |
2 | | 05'55" (+00'22") | 1000 / 2009 | 197 / 85 |
3 | | 05'50" (+00'17") | 1005 / 3014 | 196 / 87 |
4 | | 05'42" (+00'09") | 1000 / 4015 | 196 / 89 |
5 | | 05'46" (+00'13") | 1000 / 5015 | 196 / 87 |
6 | | 05'38" (+00'05") | 1002 / 6018 | 197 / 90 |
7 | | 05'42" (+00'09") | 1004 / 7022 | 196 / 89 |
8 | | 05'38" (+00'05") | 1005 / 8028 | 196 / 90 |
9 | | 05'33" | 1002 / 9031 | 195 / 92 |
10 | | 05'39" (+00'06") | 1008 / 10039 | 194 / 91 |
11 | | 05'45" (+00'12") | 1005 / 11044 | 193 / 89 |
12 | | 05'36" (+00'03") | 1007 / 12051 | 195 / 91 |
13 | | 05'40" (+00'07") | 1001 / 13053 | 193 / 91 |
10月累積里程 :
244.44 km NIKE 粉色 累積 :
151.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'57" | 00:12'36" |
3 | 05'52" | 00:18'28" |
4 | 05'43" | 00:24'11" |
5 | 05'47" | 00:29'58" |
6 | 05'39" | 00:35'37" |
7 | 05'44" | 00:41'21" |
8 | 05'37" | 00:46'58" |
9 | 05'34" | 00:52'32" |
10 | 05'41" | 00:58'13" |
11 | 05'42" | 01:03'55" |
12 | 05'37" | 01:09'32" |
13 | 05'42" | 01:15'14" |
13.0 | 14'34" | 01:15'39" |