10.1 km | 01:01:23 | 06:05/km日期: 2016-11-03 17:34 - 卡路里: 545 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74%
Pace: 06'00" / 05'04" / 05'08" / 05'46" / 06'11" / 06'56" / 06'36" / 06'45" / 06'15" / 06'20" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'46") | 450 / 450 |
| 2 | | 05'55" (+01'57") | 450 / 900 |
| 3 | | 05'37" (+01'39") | 450 / 1350 |
| 4 | | 05'15" (+01'17") | 450 / 1800 |
| 5 | | 03'58" | 450 / 2250 |
| 6 | | 05'16" (+01'18") | 450 / 2700 |
| 7 | | 05'42" (+01'44") | 450 / 3150 |
| 8 | | 05'39" (+01'41") | 450 / 3600 |
| 9 | | 05'50" (+01'52") | 450 / 4050 |
| 10 | | 06'01" (+02'03") | 450 / 4500 |
| 11 | | 06'23" (+02'25") | 450 / 4950 |
| 12 | | 06'53" (+02'55") | 450 / 5400 |
| 13 | | 06'56" (+02'58") | 450 / 5850 |
| 14 | | 06'46" (+02'48") | 450 / 6300 |
| 15 | | 06'37" (+02'39") | 450 / 6750 |
| 16 | | 06'39" (+02'41") | 450 / 7200 |
| 17 | | 06'43" (+02'45") | 450 / 7650 |
| 18 | | 06'35" (+02'37") | 450 / 8100 |
| 19 | | 06'19" (+02'21") | 450 / 8550 |
| 20 | | 06'20" (+02'22") | 450 / 9000 |
| 21 | | 06'17" (+02'19") | 450 / 9450 |
| 22 | | 06'25" (+02'27") | 450 / 9899 |
| 23 | | 05'58" (+02'00") | 181 / 10081 |
11月累積里程 :
100.81 km 
asics TARTHERZEAL 3 螢光黃 累積 :
978.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'04" | 00:11'04" |
| 3 | 05'08" | 00:16'12" |
| 4 | 05'46" | 00:21'58" |
| 5 | 06'11" | 00:28'09" |
| 6 | 06'56" | 00:35'05" |
| 7 | 06'36" | 00:41'41" |
| 8 | 06'45" | 00:48'26" |
| 9 | 06'15" | 00:54'41" |
| 10 | 06'20" | 01:01'01" |
| 10.1 | 05'53" | 01:01'30" |
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