10.1 km | 01:00:01 | 05:55/km日期: 2016-10-30 18:37 - 地點: 內河碼頭 - 卡路里: 593 Cal - 總步數: 9724 - 平均步頻: 162 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 66%
Pace: 06'13" / 05'55" / 05'55" / 05'45" / 05'45" / 05'56" / 05'49" / 06'00" / 05'55" / 06'02" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'23") | 1009 / 1009 | 159 / 101 |
| 2 | | 05'58" (+00'12") | 1004 / 2013 | 163 / 102 |
| 3 | | 05'51" (+00'05") | 995 / 3009 | 163 / 104 |
| 4 | | 05'47" (+00'01") | 991 / 4000 | 162 / 105 |
| 5 | | 05'46" | 1008 / 5009 | 163 / 105 |
| 6 | | 05'54" (+00'08") | 991 / 6000 | 162 / 104 |
| 7 | | 05'47" (+00'01") | 1003 / 7003 | 161 / 106 |
| 8 | | 06'03" (+00'17") | 1004 / 8008 | 159 / 103 |
| 9 | | 05'52" (+00'06") | 993 / 9001 | 161 / 105 |
| 10 | | 06'01" (+00'15") | 1000 / 10002 | 161 / 102 |
| 11 | | 06'00" (+00'14") | 127 / 10130 | 159 / 104 |
10月累積里程 : 265.32 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'55" | 00:12'08" |
| 3 | 05'55" | 00:18'03" |
| 4 | 05'45" | 00:23'48" |
| 5 | 05'45" | 00:29'33" |
| 6 | 05'56" | 00:35'29" |
| 7 | 05'49" | 00:41'18" |
| 8 | 06'00" | 00:47'18" |
| 9 | 05'55" | 00:53'13" |
| 10 | 06'02" | 00:59'15" |
| 10.1 | 05'52" | 01:00'01" |
展開計圈分析
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