12.2 km | 01:33:05 | 07:37/km日期: 2016-10-23 09:50 - 總爬升: 234 m - 卡路里: 962 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'48" / 06'55" / 06'36" / 09'45" / 09'26" / 07'51" / 07'15" / 09'05" / 09'03" / 07'28" / 06'44" / 06'14" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 1000 / 1000 |
2 | | 06'54" (+01'07") | 1000 / 2000 |
3 | | 06'35" (+00'48") | 1000 / 3000 |
4 | | 08'48" (+03'01") | 1000 / 4000 |
5 | | 09'26" (+03'39") | 1000 / 5000 |
6 | | 07'50" (+02'03") | 1000 / 6000 |
7 | | 07'15" (+01'28") | 1000 / 7000 |
8 | | 09'04" (+03'17") | 1000 / 8000 |
9 | | 09'00" (+03'13") | 1000 / 9000 |
10 | | 07'27" (+01'40") | 1000 / 10000 |
11 | | 06'42" (+00'55") | 1000 / 11000 |
12 | | 06'15" (+00'28") | 1000 / 12000 |
13 | | 08'44" (+02'57") | 220 / 12220 |
10月累積里程 :
147.22 km ASICS TARTHER 虎走_TJR263 累積 :
4664.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'55" | 00:12'43" |
3 | 06'36" | 00:19'19" |
4 | 09'45" | 00:29'04" |
5 | 09'26" | 00:38'30" |
6 | 07'51" | 00:46'21" |
7 | 07'15" | 00:53'36" |
8 | 09'05" | 01:02'41" |
9 | 09'03" | 01:11'44" |
10 | 07'28" | 01:19'12" |
11 | 06'44" | 01:25'56" |
12 | 06'14" | 01:32'10" |
12.2 | 08'51" | 01:34'07" |