13.0 km | 01:04:13 | 04:56/km日期: 2016-10-31 18:15 - 卡路里: 738 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84%
Pace: 05'55" / 05'23" / 05'04" / 05'10" / 04'58" / 04'55" / 04'55" / 04'51" / 04'55" / 04'53" / 04'32" / 04'20" / 04'20" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'36") | 1000 / 1000 |
| 2 | | 05'22" (+01'03") | 1000 / 2000 |
| 3 | | 05'03" (+00'44") | 1000 / 3000 |
| 4 | | 05'10" (+00'51") | 1000 / 4000 |
| 5 | | 04'57" (+00'38") | 1000 / 5000 |
| 6 | | 04'55" (+00'36") | 1000 / 6000 |
| 7 | | 04'55" (+00'36") | 1000 / 7000 |
| 8 | | 04'50" (+00'31") | 1000 / 8000 |
| 9 | | 04'55" (+00'36") | 1000 / 9000 |
| 10 | | 04'53" (+00'34") | 1000 / 10000 |
| 11 | | 04'31" (+00'12") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 04'20" (+00'01") | 1000 / 13000 |
| 14 | | 03'46" | 11 / 13011 |
10月累積里程 : 157.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'23" | 00:11'18" |
| 3 | 05'04" | 00:16'22" |
| 4 | 05'10" | 00:21'32" |
| 5 | 04'58" | 00:26'30" |
| 6 | 04'55" | 00:31'25" |
| 7 | 04'55" | 00:36'20" |
| 8 | 04'51" | 00:41'11" |
| 9 | 04'55" | 00:46'06" |
| 10 | 04'53" | 00:50'59" |
| 11 | 04'32" | 00:55'31" |
| 12 | 04'20" | 00:59'51" |
| 13 | 04'20" | 01:04'11" |
| 13.0 | 04'15" | 01:04'14" |
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