11.0 km | 00:53:41 | 04:52/km日期: 2016-11-02 19:33 - 平均心率: 155 - 卡路里: 591 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 53%
Pace: 04'39" / 04'56" / 05'03" / 05'12" / 05'21" / 04'49" / 04'48" / 04'38" / 04'45" / 04'47" / 04'34" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'06") | 1000 / 1000 |
| 2 | | 04'56" (+00'23") | 1000 / 2000 |
| 3 | | 05'02" (+00'29") | 1000 / 3000 |
| 4 | | 05'12" (+00'39") | 1000 / 4000 |
| 5 | | 05'20" (+00'47") | 1000 / 5000 |
| 6 | | 04'48" (+00'15") | 1000 / 6000 |
| 7 | | 04'47" (+00'14") | 1000 / 7000 |
| 8 | | 04'38" (+00'05") | 1000 / 8000 |
| 9 | | 04'44" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" (+00'14") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'24" | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
105.28 km 
SAUCONY kinvara7 累積 :
718.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'56" | 00:09'35" |
| 3 | 05'03" | 00:14'38" |
| 4 | 05'12" | 00:19'50" |
| 5 | 05'21" | 00:25'11" |
| 6 | 04'49" | 00:30'00" |
| 7 | 04'48" | 00:34'48" |
| 8 | 04'38" | 00:39'26" |
| 9 | 04'45" | 00:44'11" |
| 10 | 04'47" | 00:48'58" |
| 11 | 04'34" | 00:53'32" |
| 11.0 | 04'09" | 00:53'40" |
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