10.6 km | 01:01:52 | 05:51/km日期: 2016-11-02 20:22 - 平均心率: 183 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76%
Pace: 05'39" / 05'27" / 05'46" / 05'54" / 06'01" / 06'04" / 05'45" / 05'35" / 06'04" / 06'16" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'11") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'45" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" (+00'27") | 1000 / 4000 |
| 5 | | 06'01" (+00'34") | 1000 / 5000 |
| 6 | | 06'03" (+00'36") | 1000 / 6000 |
| 7 | | 05'44" (+00'17") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 06'04" (+00'37") | 1000 / 9000 |
| 10 | | 06'16" (+00'49") | 1000 / 10000 |
| 11 | | 05'58" (+00'31") | 561 / 10561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
186.13 km 
MIZUNO wave rider 18 累積 :
3035.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'46" | 00:16'52" |
| 4 | 05'54" | 00:22'46" |
| 5 | 06'01" | 00:28'47" |
| 6 | 06'04" | 00:34'51" |
| 7 | 05'45" | 00:40'36" |
| 8 | 05'35" | 00:46'11" |
| 9 | 06'04" | 00:52'15" |
| 10 | 06'16" | 00:58'31" |
| 10.6 | 05'58" | 01:01'52" |
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