10.5 km | 01:01:58 | 05:52/km日期: 2016-11-02 19:17 - 平均心率: 141 - 卡路里: 479 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 64%
Pace: 06'16" / 05'58" / 05'39" / 05'37" / 05'52" / 09'42" / 05'54" / 06'03" / 05'54" / 05'30" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'47") | 1000 / 1000 |
| 2 | | 05'57" (+00'28") | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'51" (+00'22") | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'25") | 1000 / 7000 |
| 8 | | 06'03" (+00'34") | 1000 / 8000 |
| 9 | | 05'53" (+00'24") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'18" (+00'49") | 8 / 10008 |
| 12 | | 06'26" (+00'57") | 530 / 10539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 141.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'58" | 00:12'14" |
| 3 | 05'39" | 00:17'53" |
| 4 | 05'37" | 00:23'30" |
| 5 | 05'52" | 00:29'22" |
| 6 | 09'42" | 00:39'04" |
| 7 | 05'54" | 00:44'58" |
| 8 | 06'03" | 00:51'01" |
| 9 | 05'54" | 00:56'55" |
| 10 | 05'30" | 01:02'25" |
| 10.5 | 06'25" | 01:05'53" |
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