16.4 km | 01:37:53 | 05:57/km日期: 2016-11-01 16:22 - 總爬升: 124 m - 地點: 草屯 - 平均心率: 114 - 卡路里: 1851 Cal - 總步數: 16668 - 平均步頻: 170 - 平均步幅: 98 cm
Pace: 06'00" / 05'32" / 05'48" / 06'06" / 05'25" / 05'34" / 05'43" / 06'24" / 05'48" / 06'06" / 05'59" / 05'49" / 05'43" / 06'17" / 05'45" / 05'57" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'31") | 1008 / 1008 | 169 / 97 |
| 2 | | 05'39" (+00'09") | 1004 / 2013 | 174 / 101 |
| 3 | | 05'51" (+00'21") | 1002 / 3015 | 173 / 98 |
| 4 | | 06'03" (+00'33") | 1009 / 4024 | 171 / 96 |
| 5 | | 05'30" | 1004 / 5028 | 174 / 103 |
| 6 | | 05'36" (+00'06") | 1001 / 6029 | 173 / 102 |
| 7 | | 05'45" (+00'15") | 1007 / 7037 | 174 / 99 |
| 8 | | 06'21" (+00'51") | 1005 / 8043 | 162 / 96 |
| 9 | | 05'46" (+00'16") | 1007 / 9051 | 174 / 99 |
| 10 | | 06'04" (+00'34") | 1009 / 10060 | 168 / 97 |
| 11 | | 05'58" (+00'28") | 1005 / 11065 | 172 / 97 |
| 12 | | 05'48" (+00'18") | 1002 / 12067 | 171 / 100 |
| 13 | | 05'42" (+00'12") | 1000 / 13068 | 171 / 101 |
| 14 | | 06'21" (+00'51") | 1002 / 14071 | 157 / 99 |
| 15 | | 05'41" (+00'11") | 1002 / 15073 | 168 / 104 |
| 16 | | 06'08" (+00'38") | 1006 / 16080 | 169 / 96 |
| 17 | | 07'03" (+01'33") | 430 / 16510 | 165 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
278.31 km 
三代黃色夾腳拖 累積 :
1532.2 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 05'48" | 00:17'20" |
| 4 | 06'06" | 00:23'26" |
| 5 | 05'25" | 00:28'51" |
| 6 | 05'34" | 00:34'25" |
| 7 | 05'43" | 00:40'08" |
| 8 | 06'24" | 00:46'32" |
| 9 | 05'48" | 00:52'20" |
| 10 | 06'06" | 00:58'26" |
| 11 | 05'59" | 01:04'25" |
| 12 | 05'49" | 01:10'14" |
| 13 | 05'43" | 01:15'57" |
| 14 | 06'17" | 01:22'14" |
| 15 | 05'45" | 01:27'59" |
| 16 | 05'57" | 01:33'56" |
| 16.4 | 09'11" | 01:37'53" |
展開計圈分析
留言 
