10.0 km | 00:59:39 | 05:57/km日期: 2025-01-01 16:10 - 平均心率: 147 - 卡路里: 723 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 57.2
Pace: 06'13" / 05'55" / 05'55" / 06'03" / 06'12" / 05'57" / 05'52" / 05'52" / 05'53" / 05'37" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'37") | 1000 / 1000 |
2 | | 05'54" (+00'18") | 1000 / 2000 |
3 | | 05'55" (+00'19") | 1000 / 3000 |
4 | | 06'02" (+00'26") | 1000 / 4000 |
5 | | 06'12" (+00'36") | 1000 / 5000 |
6 | | 05'56" (+00'20") | 1000 / 6000 |
7 | | 05'51" (+00'15") | 1000 / 7000 |
8 | | 05'52" (+00'16") | 1000 / 8000 |
9 | | 05'53" (+00'17") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 08'22" (+02'46") | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 51.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'55" | 00:12'08" |
3 | 05'55" | 00:18'03" |
4 | 06'03" | 00:24'06" |
5 | 06'12" | 00:30'18" |
6 | 05'57" | 00:36'15" |
7 | 05'52" | 00:42'07" |
8 | 05'52" | 00:47'59" |
9 | 05'53" | 00:53'52" |
10 | 05'37" | 00:59'29" |
10.0 | 08'24" | 00:59'39" |