|  半馬 | 01:56:08 | 05:30/km | 第28半馬| 官方成績 | | 日期 | 2017-02-28 | | 成績 | 01:56:08 | | 總名次 | 155 / 1327 | | 分組名次 | 50 / 285 | | 平均速度 | 05:30/km |
darek  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'28" (+00'26") | 00:54'30" | | 00:27'02" | | 00:27'43" (+00'41") | 00:56'23" (+01'53") | | 00:28'40" (+01'38") | |
日期: 2017-02-28 06:15 - 平均心率: 164 - 卡路里: 1543 Cal - 總步數: 19557 - 平均步頻: 168 - 平均步幅: 106 cm - 溫度: 8°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'37" (+00'20") | 1000 / 1000 | 184 / 96 | | 2 | | 05'29" (+00'12") | 1002 / 2002 | 169 / 107 | | 3 | | 05'27" (+00'10") | 1006 / 3009 | 165 / 110 | | 4 | | 05'27" (+00'10") | 1006 / 4015 | 161 / 113 | | 5 | | 05'21" (+00'04") | 1002 / 5018 | 172 / 108 |
| 6 | | 05'26" (+00'09") | 1002 / 6021 | 173 / 105 | | 7 | | 05'17" | 1002 / 7023 | 176 / 107 | | 8 | | 05'23" (+00'06") | 1004 / 8028 | 174 / 106 | | 9 | | 05'29" (+00'12") | 1006 / 9035 | 178 / 101 | | 10 | | 05'22" (+00'05") | 1002 / 10038 | 172 / 107 | | 11 | | 05'26" (+00'09") | 1005 / 11043 | 167 / 110 | | 12 | | 05'25" (+00'08") | 1003 / 12046 | 173 / 106 | | 13 | | 05'28" (+00'11") | 1005 / 13052 | 161 / 113 | | 14 | | 05'36" (+00'19") | 1004 / 14057 | 160 / 111 | | 15 | | 05'41" (+00'24") | 1005 / 15062 | 162 / 108 | | 16 | | 05'34" (+00'17") | 1007 / 16069 | 169 / 105 | | 17 | | 05'40" (+00'23") | 1004 / 17074 | 161 / 109 | | 18 | | 05'42" (+00'25") | 1001 / 18076 | 161 / 108 | | 19 | | 05'47" (+00'30") | 1009 / 19085 | 164 / 104 | | 20 | | 05'45" (+00'28") | 1005 / 20090 | 157 / 110 | | 21 | | 05'40" (+00'23") | 915 / 21006 | 166 / 105 |
賽前宣言: 第28場 賽後評分: 補給,賽道,完賽禮都很不錯!!明年考慮再參加!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 114.70 km  new balance 980 累積 : 796.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'30" | 00:11'06" | | 3 | 05'30" | 00:16'36" | | 4 | 05'27" | 00:22'03" | | 5 | 05'25" | 00:27'28" | | 6 | 05'27" | 00:32'55" | | 7 | 05'15" | 00:38'10" | | 8 | 05'25" | 00:43'35" | | 9 | 05'32" | 00:49'07" | | 10 | 05'23" | 00:54'30" | | 11 | 05'28" | 00:59'58" | | 12 | 05'27" | 01:05'25" | | 13 | 05'30" | 01:10'55" | | 14 | 05'38" | 01:16'33" | | 15 | 05'40" | 01:22'13" | | 16 | 05'37" | 01:27'50" | | 17 | 05'42" | 01:33'32" | | 18 | 05'46" | 01:39'18" | | 19 | 05'48" | 01:45'06" | | 20 | 05'47" | 01:50'53" | | 20.9 | 05'43" | 01:56'08" |
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