10.0 km | 00:59:51 | 05:58/km日期: 2023-11-18 15:32 - 平均心率: 154 - 卡路里: 743 Cal - 平均步頻: 194
Pace: 06'21" / 06'07" / 06'00" / 06'04" / 06'02" / 06'05" / 05'59" / 05'58" / 05'56" / 05'18" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'03") | 1000 / 1000 |
2 | | 06'07" (+00'49") | 1000 / 2000 |
3 | | 06'00" (+00'42") | 1000 / 3000 |
4 | | 06'04" (+00'46") | 1000 / 4000 |
5 | | 06'02" (+00'44") | 1000 / 5000 |
6 | | 06'04" (+00'46") | 1000 / 6000 |
7 | | 05'58" (+00'40") | 1000 / 7000 |
8 | | 05'58" (+00'40") | 1000 / 8000 |
9 | | 05'55" (+00'37") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 02'42" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
116.24 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'07" | 00:12'28" |
3 | 06'00" | 00:18'28" |
4 | 06'04" | 00:24'32" |
5 | 06'02" | 00:30'34" |
6 | 06'05" | 00:36'39" |
7 | 05'59" | 00:42'38" |
8 | 05'58" | 00:48'36" |
9 | 05'56" | 00:54'32" |
10 | 05'18" | 00:59'50" |
10.0 | 03'27" | 00:59'52" |