14.5 km | 01:32:33 | 06:22/km日期: 2016-11-02 20:40 - 地點: 高雄澄清湖 - 天氣: 陰 - 平均心率: 175 - 卡路里: 1018 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 76%
Pace: 07'13" / 06'33" / 06'31" / 06'20" / 06'25" / 06'24" / 06'17" / 07'48" / 06'36" / 06'30" / 06'10" / 06'24" / 06'11" / 05'38" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'35") | 1000 / 1000 |
| 2 | | 06'32" (+00'54") | 1000 / 2000 |
| 3 | | 06'31" (+00'53") | 1000 / 3000 |
| 4 | | 06'20" (+00'42") | 1000 / 4000 |
| 5 | | 06'24" (+00'46") | 1000 / 5000 |
| 6 | | 06'24" (+00'46") | 1000 / 6000 |
| 7 | | 06'16" (+00'38") | 1000 / 7000 |
| 8 | | 06'20" (+00'42") | 1000 / 8000 |
| 9 | | 06'36" (+00'58") | 1000 / 9000 |
| 10 | | 06'29" (+00'51") | 1000 / 10000 |
| 11 | | 06'10" (+00'32") | 1000 / 11000 |
| 12 | | 06'23" (+00'45") | 1000 / 12000 |
| 13 | | 06'10" (+00'32") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'55" (+00'17") | 507 / 14507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
101.08 km 
ASICS NIMBUS 16 累積 :
582.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'33" | 00:13'46" |
| 3 | 06'31" | 00:20'17" |
| 4 | 06'20" | 00:26'37" |
| 5 | 06'25" | 00:33'02" |
| 6 | 06'24" | 00:39'26" |
| 7 | 06'17" | 00:45'43" |
| 8 | 07'48" | 00:53'31" |
| 9 | 06'36" | 01:00'07" |
| 10 | 06'30" | 01:06'37" |
| 11 | 06'10" | 01:12'47" |
| 12 | 06'24" | 01:19'11" |
| 13 | 06'11" | 01:25'22" |
| 14 | 05'38" | 01:31'00" |
| 14.5 | 06'18" | 01:34'12" |
展開計圈分析
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