21.0 km | 02:09:26 | 06:09/km日期: 2016-11-02 13:13 - 總爬升: 636 m - 平均心率: 160 - 卡路里: 1191 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 73%
Pace: 07'31" / 07'27" / 07'05" / 08'35" / 07'36" / 06'48" / 07'20" / 07'45" / 07'14" / 07'25" / 06'39" / 05'14" / 04'39" / 04'48" / 04'55" / 05'12" / 04'55" / 04'40" / 04'36" / 04'19" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+03'09") | 1000 / 1000 |
| 2 | | 07'27" (+03'08") | 1000 / 2000 |
| 3 | | 07'05" (+02'46") | 1000 / 3000 |
| 4 | | 08'34" (+04'15") | 1000 / 4000 |
| 5 | | 07'35" (+03'16") | 1000 / 5000 |
| 6 | | 06'47" (+02'28") | 1000 / 6000 |
| 7 | | 07'20" (+03'01") | 1000 / 7000 |
| 8 | | 07'44" (+03'25") | 1000 / 8000 |
| 9 | | 07'14" (+02'55") | 1000 / 9000 |
| 10 | | 07'24" (+03'05") | 1000 / 10000 |
| 11 | | 06'39" (+02'20") | 1000 / 11000 |
| 12 | | 05'13" (+00'54") | 1000 / 12000 |
| 13 | | 04'38" (+00'19") | 1000 / 13000 |
| 14 | | 04'48" (+00'29") | 1000 / 14000 |
| 15 | | 04'54" (+00'35") | 1000 / 15000 |
| 16 | | 05'11" (+00'52") | 1000 / 16000 |
| 17 | | 04'52" (+00'33") | 1000 / 17000 |
| 18 | | 04'43" (+00'24") | 1000 / 18000 |
| 19 | | 04'35" (+00'16") | 1000 / 19000 |
| 20 | | 04'19" | 1000 / 20000 |
| 21 | | 04'43" (+00'24") | 1000 / 21000 |
| 22 | | 03'03" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 217.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'27" | 00:14'58" |
| 3 | 07'05" | 00:22'03" |
| 4 | 08'35" | 00:30'38" |
| 5 | 07'36" | 00:38'14" |
| 6 | 06'48" | 00:45'02" |
| 7 | 07'20" | 00:52'22" |
| 8 | 07'45" | 01:00'07" |
| 9 | 07'14" | 01:07'21" |
| 10 | 07'25" | 01:14'46" |
| 11 | 06'39" | 01:21'25" |
| 12 | 05'14" | 01:26'39" |
| 13 | 04'39" | 01:31'18" |
| 14 | 04'48" | 01:36'06" |
| 15 | 04'55" | 01:41'01" |
| 16 | 05'12" | 01:46'13" |
| 17 | 04'55" | 01:51'08" |
| 18 | 04'40" | 01:55'48" |
| 19 | 04'36" | 02:00'24" |
| 20 | 04'19" | 02:04'43" |
| 21 | 04'44" | 02:09'27" |
| 21.0 | 04'05" | 02:09'29" |
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