| 51.3 km | 02:08:44 | 23.9 km/h日期: 2016-11-06 06:12 - 總爬升: 208 m - 平均心率: 139 - 踏頻: 75 - 卡路里: 963 Cal - 溫度: 22°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.64 (-14.09) | 1000 / 1000 | 2 | | 22.22 (-14.51) | 1000 / 2000 | 3 | | 19.89 (-16.85) | 1000 / 3000 | 4 | | 20.81 (-15.93) | 1000 / 4000 | 5 | | 18.65 (-18.08) | 1000 / 5000 |
6 | | 29.03 (-7.70) | 1000 / 6000 | 7 | | 36.00 (-0.73) | 1000 / 7000 | 8 | | 27.48 (-9.25) | 1000 / 8000 | 9 | | 31.03 (-5.70) | 1000 / 9000 | 10 | | 27.07 (-9.67) | 1000 / 10000 | 11 | | 24.66 (-12.08) | 1000 / 11000 | 12 | | 19.35 (-17.38) | 1000 / 12000 | 13 | | 21.56 (-15.18) | 1000 / 13000 | 14 | | 20.00 (-16.73) | 1000 / 14000 | 15 | | 28.57 (-8.16) | 1000 / 15000 | 16 | | 15.58 (-21.15) | 1000 / 16000 | 17 | | 25.17 (-11.56) | 1000 / 17000 | 18 | | 27.48 (-9.25) | 1000 / 18000 | 19 | | 17.82 (-18.91) | 1000 / 19000 | 20 | | 27.27 (-9.46) | 1000 / 20000 | 21 | | 36.73 | 1000 / 21000 | 22 | | 29.27 (-7.47) | 1000 / 22000 | 23 | | 27.48 (-9.25) | 1000 / 23000 | 24 | | 27.69 (-9.04) | 1000 / 24000 | 25 | | 23.23 (-13.51) | 1000 / 25000 | 26 | | 29.27 (-7.47) | 1000 / 26000 | 27 | | 26.09 (-10.65) | 1000 / 27000 | 28 | | 22.64 (-14.09) | 1000 / 28000 | 29 | | 31.03 (-5.70) | 1000 / 29000 | 30 | | 32.73 (-4.01) | 1000 / 30000 | 31 | | 21.18 (-15.56) | 1000 / 31000 | 32 | | 26.67 (-10.07) | 1000 / 32000 | 33 | | 26.47 (-10.26) | 1000 / 33000 | 34 | | 31.86 (-4.88) | 1000 / 34000 | 35 | | 23.38 (-13.36) | 1000 / 35000 | 36 | | 30.25 (-6.48) | 1000 / 36000 | 37 | | 24.66 (-12.08) | 1000 / 37000 | 38 | | 33.96 (-2.77) | 1000 / 38000 | 39 | | 24.16 (-12.57) | 1000 / 39000 | 40 | | 29.27 (-7.47) | 1000 / 40000 | 41 | | 28.12 (-8.61) | 1000 / 41000 | 42 | | 21.05 (-15.68) | 1000 / 42000 | 43 | | 21.82 (-14.92) | 1000 / 43000 | 44 | | 18.95 (-17.79) | 1000 / 44000 | 45 | | 20.81 (-15.93) | 1000 / 45000 | 46 | | 23.68 (-13.05) | 1000 / 46000 | 47 | | 25.90 (-10.84) | 1000 / 47000 | 48 | | 19.57 (-17.17) | 1000 / 48000 | 49 | | 20.45 (-16.28) | 1000 / 49000 | 50 | | 21.69 (-15.05) | 1000 / 50000 | 51 | | 16.36 (-20.37) | 1000 / 51000 | 52 | | 12.86 (-23.88) | 297 / 51297 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 164.52 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.6 | 0.0 % | 2 | 22.2 | -0.2 % | 3 | 16.0 | 2.0 % | 4 | 20.8 | 1.3 % | 5 | 10.4 | 2.0 % | 6 | 27.7 | -0.4 % | 7 | 36.0 | -0.2 % | 8 | 27.3 | 2.0 % | 9 | 31.0 | 0.0 % | 10 | 26.9 | 1.0 % | 11 | 24.5 | -0.2 % | 12 | 16.7 | 2.0 % | 13 | 20.6 | 1.9 % | 14 | 20.0 | 2.1 % | 15 | 28.3 | -1.2 % | 16 | 2.4 | 4.5 % | 17 | 25.0 | 3.7 % | 18 | 27.5 | 2.0 % | 19 | 17.7 | 4.0 % | 20 | 27.3 | -4.0 % | 21 | 36.4 | -3.0 % | 22 | 29.0 | -1.1 % | 23 | 27.5 | -0.2 % | 24 | 27.5 | -0.8 % | 25 | 21.3 | 0.0 % | 26 | 26.7 | -0.3 % | 27 | 26.1 | 0.0 % | 28 | 20.0 | -0.5 % | 29 | 31.0 | 0.0 % | 30 | 32.4 | 0.0 % | 31 | 14.9 | 0.0 % | 32 | 26.5 | 3.7 % | 33 | 25.9 | -2.0 % | 34 | 32.7 | -0.7 % | 35 | 23.2 | 4.0 % | 36 | 28.6 | -0.7 % | 37 | 21.7 | -0.2 % | 38 | 33.3 | 0.0 % | 39 | 23.5 | 4.5 % | 40 | 29.3 | 2.0 % | 41 | 27.7 | 3.0 % | 42 | 1.3 | -1.0 % | 43 | 16.7 | -0.6 % | 44 | 12.3 | 2.0 % | 45 | 20.8 | 2.0 % | 46 | 23.7 | -0.2 % | 47 | 25.9 | -1.8 % | 48 | 15.1 | 0.0 % | 49 | 20.3 | 2.7 % | 50 | 17.3 | -1.0 % | 51 | 13.8 | 0.0 % | 51.3 | 9.7 | 0.0 % |
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