9.9 km | 01:04:07 | 06:27/km日期: 2016-10-31 20:16 - 地點: 河濱 - 天氣: 陰 - 平均心率: 112 - 卡路里: 546 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78%
Pace: 08'32" / 07'25" / 05'57" / 06'20" / 06'35" / 11'35" / 06'02" / 05'53" / 11'25" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'10") | 400 / 400 |
| 2 | | 08'07" (+02'25") | 400 / 800 |
| 3 | | 06'56" (+01'14") | 400 / 1200 |
| 4 | | 06'31" (+00'49") | 400 / 1600 |
| 5 | | 06'49" (+01'07") | 400 / 2000 |
| 6 | | 06'00" (+00'18") | 400 / 2400 |
| 7 | | 05'50" (+00'08") | 400 / 2800 |
| 8 | | 06'04" (+00'22") | 400 / 3199 |
| 9 | | 06'14" (+00'32") | 400 / 3599 |
| 10 | | 06'31" (+00'49") | 400 / 3999 |
| 11 | | 06'32" (+00'50") | 400 / 4399 |
| 12 | | 06'21" (+00'39") | 400 / 4800 |
| 13 | | 06'26" (+00'44") | 400 / 5200 |
| 14 | | 06'33" (+00'51") | 400 / 5600 |
| 15 | | 06'53" (+01'11") | 400 / 6000 |
| 16 | | 06'18" (+00'36") | 400 / 6400 |
| 17 | | 05'46" (+00'04") | 400 / 6800 |
| 18 | | 05'42" | 400 / 7200 |
| 19 | | 06'02" (+00'20") | 400 / 7600 |
| 20 | | 05'59" (+00'17") | 400 / 8000 |
| 21 | | 05'55" (+00'13") | 400 / 8400 |
| 22 | | 06'22" (+00'40") | 400 / 8800 |
| 23 | | 06'07" (+00'25") | 400 / 9200 |
| 24 | | 06'41" (+00'59") | 400 / 9600 |
| 25 | | 06'37" (+00'55") | 338 / 9938 |
昨天跑完瑪陵馬，雙腿有點緊繃，晚上無事就出門小跑一下，況且米魯也很久沒出門了，趁天氣涼爽時就一起去跑跑吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
290.81 km 
La New Bears A0467 累積 :
2136.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'25" | 00:15'57" |
| 3 | 05'57" | 00:21'54" |
| 4 | 06'20" | 00:28'14" |
| 5 | 06'35" | 00:34'49" |
| 6 | 11'35" | 00:46'24" |
| 7 | 06'02" | 00:52'26" |
| 8 | 05'53" | 00:58'19" |
| 9 | 11'25" | 01:09'44" |
| 9.9 | 06'56" | 01:16'15" |
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