13.1 km | 01:15:23 | 05:45/km日期: 2013-09-26 05:17 - 地點: 基隆河濱 - 卡路里: 1057 Cal - 溫度: 25°C - 濕度: 80%
Pace: 05'23" / 05'25" / 05'30" / 05'26" / 05'37" / 05'46" / 05'39" / 05'38" / 06'10" / 06'10" / 05'56" / 05'44" / 06'20" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1002 / 1002 |
| 2 | | 05'24" (+00'02") | 1013 / 2015 |
| 3 | | 05'29" (+00'07") | 995 / 3011 |
| 4 | | 05'25" (+00'03") | 1012 / 4023 |
| 5 | | 05'38" (+00'16") | 1008 / 5032 |
| 6 | | 05'46" (+00'24") | 1009 / 6042 |
| 7 | | 05'38" (+00'16") | 1006 / 7048 |
| 8 | | 05'37" (+00'15") | 1007 / 8056 |
| 9 | | 06'12" (+00'50") | 1002 / 9058 |
| 10 | | 06'08" (+00'46") | 995 / 10054 |
| 11 | | 05'57" (+00'35") | 1008 / 11062 |
| 12 | | 05'43" (+00'21") | 1002 / 12064 |
| 13 | | 06'24" (+01'02") | 1004 / 13069 |
| 14 | | 06'40" (+01'18") | 27 / 13096 |
9月累積里程 :
292.61 km 
Mizuno Wave Rider 16 SW 累積 :
1245.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'25" | 00:10'48" |
| 3 | 05'30" | 00:16'18" |
| 4 | 05'26" | 00:21'44" |
| 5 | 05'37" | 00:27'21" |
| 6 | 05'46" | 00:33'07" |
| 7 | 05'39" | 00:38'46" |
| 8 | 05'38" | 00:44'24" |
| 9 | 06'10" | 00:50'34" |
| 10 | 06'10" | 00:56'44" |
| 11 | 05'56" | 01:02'40" |
| 12 | 05'44" | 01:08'24" |
| 13 | 06'20" | 01:14'44" |
| 13.1 | 06'43" | 01:15'23" |
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