10.0 km | 00:50:44 | 05:04/km日期: 2016-11-02 18:18 - 卡路里: 520 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71%
Pace: 05'41" / 05'20" / 05'21" / 05'20" / 05'04" / 05'04" / 04'48" / 04'43" / 05'02" / 04'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'21") | 1000 / 1000 |
| 2 | | 05'20" (+01'01") | 1000 / 2000 |
| 3 | | 05'20" (+01'01") | 1000 / 3000 |
| 4 | | 05'19" (+01'00") | 1000 / 4000 |
| 5 | | 05'04" (+00'45") | 1000 / 5000 |
| 6 | | 05'04" (+00'45") | 1000 / 6000 |
| 7 | | 04'47" (+00'28") | 1000 / 7000 |
| 8 | | 04'42" (+00'23") | 1000 / 8000 |
| 9 | | 05'01" (+00'42") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 03'33" | 9 / 10009 |
11月累積里程 : 139.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'21" | 00:16'22" |
| 4 | 05'20" | 00:21'42" |
| 5 | 05'04" | 00:26'46" |
| 6 | 05'04" | 00:31'50" |
| 7 | 04'48" | 00:36'38" |
| 8 | 04'43" | 00:41'21" |
| 9 | 05'02" | 00:46'23" |
| 10 | 04'19" | 00:50'42" |
| 10.0 | 03'29" | 00:50'44" |
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