21.0 km | 02:03:06 | 05:51/km日期: 2016-11-06 15:41 - 卡路里: 1323 Cal - 總步數: 22950 - 平均步頻: 186 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 76%
Pace: 06'01" / 06'06" / 06'24" / 05'48" / 06'03" / 06'02" / 06'19" / 06'10" / 05'53" / 06'02" / 06'03" / 06'04" / 05'38" / 05'31" / 05'43" / 05'56" / 05'54" / 05'01" / 05'26" / 05'22" / 05'00" / 55'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'00") | 1001 / 1001 | 167 / 99 |
| 2 | | 06'06" (+01'06") | 1009 / 2010 | 168 / 97 |
| 3 | | 06'20" (+01'20") | 1008 / 3019 | 169 / 92 |
| 4 | | 05'44" (+00'44") | 1007 / 4026 | 170 / 102 |
| 5 | | 05'58" (+00'58") | 1005 / 5031 | 173 / 96 |
| 6 | | 06'08" (+01'08") | 1001 / 6032 | 167 / 97 |
| 7 | | 06'18" (+01'18") | 1010 / 7043 | 170 / 93 |
| 8 | | 06'07" (+01'07") | 1005 / 8048 | 169 / 96 |
| 9 | | 05'50" (+00'50") | 1008 / 9057 | 170 / 100 |
| 10 | | 05'59" (+00'59") | 1007 / 10064 | 170 / 98 |
| 11 | | 06'06" (+01'06") | 1009 / 11074 | 158 / 103 |
| 12 | | 06'03" (+01'03") | 1008 / 12082 | 166 / 99 |
| 13 | | 05'32" (+00'32") | 1006 / 13088 | 177 / 101 |
| 14 | | 05'29" (+00'29") | 1006 / 14095 | 177 / 102 |
| 15 | | 05'46" (+00'46") | 1006 / 15102 | 167 / 103 |
| 16 | | 05'46" (+00'46") | 1006 / 16109 | 167 / 103 |
| 17 | | 05'46" (+00'46") | 1006 / 17116 | 167 / 103 |
| 18 | | 05'57" (+00'57") | 1012 / 18128 | 175 / 95 |
| 19 | | 05'43" (+00'43") | 1004 / 19132 | 166 / 104 |
| 20 | | 05'00" | 1001 / 20134 | 173 / 114 |
| 21 | | 05'32" (+00'32") | 1011 / 21146 | 166 / 108 |
| 22 | | 05'15" (+00'15") | 1002 / 22148 | 178 / 106 |
| 23 | | 05'09" (+00'09") | 1003 / 23151 | 182 / 106 |
11月累積里程 :
112.17 km 
asics gel-nimbus15 累積 :
703.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'06" | 00:12'07" |
| 3 | 06'24" | 00:18'31" |
| 4 | 05'48" | 00:24'19" |
| 5 | 06'03" | 00:30'22" |
| 6 | 06'02" | 00:36'24" |
| 7 | 06'19" | 00:42'43" |
| 8 | 06'10" | 00:48'53" |
| 9 | 05'53" | 00:54'46" |
| 10 | 06'02" | 01:00'48" |
| 11 | 06'03" | 01:06'51" |
| 12 | 06'04" | 01:12'55" |
| 13 | 05'38" | 01:18'33" |
| 14 | 05'31" | 01:24'04" |
| 15 | 05'43" | 01:29'47" |
| 16 | 05'56" | 01:35'43" |
| 17 | 05'54" | 01:41'37" |
| 18 | 05'01" | 01:46'38" |
| 19 | 05'26" | 01:52'04" |
| 20 | 05'22" | 01:57'26" |
| 21 | 05'00" | 02:02'26" |
| 21.0 | 55'33" | 02:03'06" |
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