10.0 km | 00:45:11 | 04:31/km日期: 2016-11-01 21:41 - 平均心率: 153 - 卡路里: 454 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 56%
Pace: 04'47" / 8135'31" / 05'06" / 04'52" / 04'48" / 04'17" / 04'24" / 04'09" / 04'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'48") | 400 / 400 |
| 2 | | 04'51" (+01'02") | 400 / 800 |
| 3 | | 04'58" (+01'09") | 400 / 1200 |
| 4 | | 04'57" (+01'08") | 400 / 1600 |
| 5 | | 05'02" (+01'13") | 400 / 2000 |
| 6 | | 05'02" (+01'13") | 400 / 2400 |
| 7 | | 04'55" (+01'06") | 400 / 2800 |
| 8 | | 04'58" (+01'09") | 400 / 3199 |
| 9 | | 04'59" (+01'10") | 400 / 3599 |
| 10 | | 04'59" (+01'10") | 400 / 3999 |
| 11 | | 04'57" (+01'08") | 400 / 4399 |
| 12 | | 04'38" (+00'49") | 400 / 4800 |
| 13 | | 04'25" (+00'36") | 400 / 5200 |
| 14 | | 04'18" (+00'29") | 400 / 5600 |
| 15 | | 04'22" (+00'33") | 400 / 6000 |
| 16 | | 04'20" (+00'31") | 400 / 6400 |
| 17 | | 04'16" (+00'27") | 400 / 6800 |
| 18 | | 04'16" (+00'27") | 400 / 7200 |
| 19 | | 04'15" (+00'26") | 400 / 7600 |
| 20 | | 04'12" (+00'23") | 400 / 8000 |
| 21 | | 04'14" (+00'25") | 400 / 8400 |
| 22 | | 04'11" (+00'22") | 400 / 8800 |
| 23 | | 04'13" (+00'24") | 330 / 9130 |
| 24 | | 03'49" | 400 / 9530 |
| 25 | | 03'48" | 399 / 9930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 354.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 8135'31" | 135:40'18" |
| 3 | 05'06" | 135:45'24" |
| 4 | 04'52" | 135:50'16" |
| 5 | 04'48" | 135:55'04" |
| 6 | 04'17" | 135:59'21" |
| 7 | 04'24" | 136:03'45" |
| 8 | 04'09" | 136:07'54" |
| 9 | 04'14" | 136:12'08" |
| 9.9 | 03'51" | 136:15'43" |
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