6.0 km | 00:43:40 | 07:15/km日期: 2016-11-05 05:10 - 卡路里: 396 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91%
Pace: 06'31" / 07'02" / 07'22" / 08'03" / 07'25" / 07'39" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'43" (+00'14") | 1000 / 2000 |
| 3 | | 07'22" (+00'53") | 1000 / 3000 |
| 4 | | 08'02" (+01'33") | 1000 / 4000 |
| 5 | | 07'25" (+00'56") | 1000 / 5000 |
| 6 | | 07'26" (+00'57") | 1000 / 6000 |
| 7 | | 12'48" (+06'19") | 11 / 6011 |
11月累積里程 : 114.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'02" | 00:13'33" |
| 3 | 07'22" | 00:20'55" |
| 4 | 08'03" | 00:28'58" |
| 5 | 07'25" | 00:36'23" |
| 6 | 07'39" | 00:44'02" |
| 6.0 | 13'01" | 00:44'11" |
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