|  101.5 km | 08:02:18 | 12.6 km/h日期: 2016-11-04 06:45 - 總爬升: 1562 m - 平均心率: 142 - 卡路里: 2919 Cal - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 9.38 (-39.94) | 1000 / 1000 | | 2 | | 30.00 (-19.32) | 1000 / 2000 | | 3 | | 30.25 (-19.06) | 1000 / 3000 | | 4 | | 28.12 (-21.19) | 1000 / 4000 | | 5 | | 14.46 (-34.86) | 1000 / 5000 |
| 6 | | 16.59 (-32.73) | 1000 / 6000 | | 7 | | 5.66 (-43.65) | 1000 / 7000 | | 8 | | 29.03 (-20.28) | 1000 / 8000 | | 9 | | 29.03 (-20.28) | 1000 / 9000 | | 10 | | 29.75 (-19.56) | 1000 / 10000 | | 11 | | 29.03 (-20.28) | 1000 / 11000 | | 12 | | 27.48 (-21.83) | 1000 / 12000 | | 13 | | 32.43 (-16.88) | 1000 / 13000 | | 14 | | 25.71 (-23.60) | 1000 / 14000 | | 15 | | 25.71 (-23.60) | 1000 / 15000 | | 16 | | 32.14 (-17.17) | 1000 / 16000 | | 17 | | 32.14 (-17.17) | 1000 / 17000 | | 18 | | 28.35 (-20.97) | 1000 / 18000 | | 19 | | 29.27 (-20.05) | 1000 / 19000 | | 20 | | 30.77 (-18.55) | 1000 / 20000 | | 21 | | 20.00 (-29.32) | 1000 / 21000 | | 22 | | 17.31 (-32.01) | 1000 / 22000 | | 23 | | 26.28 (-23.04) | 1000 / 23000 | | 24 | | 18.37 (-30.95) | 1000 / 24000 | | 25 | | 24.49 (-24.83) | 1000 / 25000 | | 26 | | 31.30 (-18.01) | 1000 / 26000 | | 27 | | 18.09 (-31.22) | 1000 / 27000 | | 28 | | 21.95 (-27.36) | 1000 / 28000 | | 29 | | 24.49 (-24.83) | 1000 / 29000 | | 30 | | 37.11 (-12.20) | 1000 / 30000 | | 31 | | 20.57 (-28.74) | 1000 / 31000 | | 32 | | 23.23 (-26.09) | 1000 / 32000 | | 33 | | 23.53 (-25.79) | 1000 / 33000 | | 34 | | 17.48 (-31.84) | 1000 / 34000 | | 35 | | 28.12 (-21.19) | 1000 / 35000 | | 36 | | 27.07 (-22.25) | 1000 / 36000 | | 37 | | 17.31 (-32.01) | 1000 / 37000 | | 38 | | 27.69 (-21.62) | 1000 / 38000 | | 39 | | 27.91 (-21.41) | 1000 / 39000 | | 40 | | 19.89 (-29.43) | 1000 / 40000 | | 41 | | 17.06 (-32.25) | 1000 / 41000 | | 42 | | 2.76 (-46.55) | 1000 / 42000 | | 43 | | 4.30 (-45.02) | 1000 / 43000 | | 44 | | 14.94 (-34.38) | 1000 / 44000 | | 45 | | 10.53 (-38.79) | 1000 / 45000 | | 46 | | 18.09 (-31.22) | 1000 / 46000 | | 47 | | 8.70 (-40.62) | 1000 / 47000 | | 48 | | 8.53 (-40.78) | 1000 / 48000 | | 49 | | 16.22 (-33.10) | 1000 / 49000 | | 50 | | 38.71 (-10.61) | 1000 / 50000 | | 51 | | 21.82 (-27.50) | 1000 / 51000 | | 52 | | 2.80 (-46.52) | 1000 / 52000 | | 53 | | 9.09 (-40.22) | 1000 / 53000 | | 54 | | 9.86 (-39.45) | 1000 / 54000 | | 55 | | 9.47 (-39.84) | 1000 / 55000 | | 56 | | 9.86 (-39.45) | 1000 / 56000 | | 57 | | 7.84 (-41.47) | 1000 / 57000 | | 58 | | 8.45 (-40.86) | 1000 / 58000 | | 59 | | 5.29 (-44.03) | 1000 / 59000 | | 60 | | 9.60 (-39.72) | 1000 / 60000 | | 61 | | 8.82 (-40.49) | 1000 / 61000 | | 62 | | 4.59 (-44.72) | 1000 / 62000 | | 63 | | 5.34 (-43.97) | 1000 / 63000 | | 64 | | 3.36 (-45.95) | 1000 / 64000 | | 65 | | 18.75 (-30.57) | 1000 / 65000 | | 66 | | 18.09 (-31.22) | 1000 / 66000 | | 67 | | 12.63 (-36.68) | 1000 / 67000 | | 68 | | 22.93 (-26.39) | 1000 / 68000 | | 69 | | 21.69 (-27.63) | 1000 / 69000 | | 70 | | 29.51 (-19.81) | 1000 / 70000 | | 71 | | 29.27 (-20.05) | 1000 / 71000 | | 72 | | 28.12 (-21.19) | 1000 / 72000 | | 73 | | 5.13 (-44.19) | 1000 / 73000 | | 74 | | 39.56 (-9.75) | 1000 / 74000 | | 75 | | 34.62 (-14.70) | 1000 / 75000 | | 76 | | 17.14 (-32.17) | 1000 / 76000 | | 77 | | 1.45 (-47.86) | 1000 / 77000 | | 78 | | 15.86 (-33.46) | 1000 / 78000 | | 79 | | 40.00 (-9.32) | 1000 / 79000 | | 80 | | 42.86 (-6.46) | 1000 / 80000 | | 81 | | 49.32 | 1000 / 81000 | | 82 | | 34.95 (-14.36) | 1000 / 82000 | | 83 | | 40.91 (-8.41) | 1000 / 83000 | | 84 | | 42.35 (-6.96) | 1000 / 84000 | | 85 | | 16.98 (-32.33) | 1000 / 85000 | | 86 | | 20.00 (-29.32) | 1000 / 86000 | | 87 | | 20.45 (-28.86) | 1000 / 87000 | | 88 | | 8.02 (-41.30) | 1000 / 88000 | | 89 | | 16.59 (-32.73) | 1000 / 89000 | | 90 | | 25.53 (-23.78) | 1000 / 90000 | | 91 | | 25.17 (-24.14) | 1000 / 91000 | | 92 | | 24.16 (-25.15) | 1000 / 92000 | | 93 | | 24.00 (-25.32) | 1000 / 93000 | | 94 | | 14.01 (-35.31) | 1000 / 94000 | | 95 | | 15.72 (-33.59) | 1000 / 95000 | | 96 | | 12.46 (-36.86) | 1000 / 96000 | | 97 | | 23.23 (-26.09) | 1000 / 97000 | | 98 | | 25.90 (-23.42) | 1000 / 98000 | | 99 | | 24.16 (-25.15) | 1000 / 99000 | | 100 | | 4.38 (-44.93) | 1000 / 100000 | | 101 | | 8.74 (-40.58) | 1000 / 101000 | | 102 | | 14.17 (-35.14) | 539 / 101539 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 101.54 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.4 | -8.2 % | | 2 | 29.8 | 1.7 % | | 3 | 30.3 | -0.2 % | | 4 | 27.9 | -1.2 % | | 5 | 14.4 | 16.5 % | | 6 | 16.5 | -6.6 % | | 7 | 5.7 | -3.5 % | | 8 | 28.8 | 1.6 % | | 9 | 29.0 | -0.2 % | | 10 | 29.5 | -0.3 % | | 11 | 28.8 | -0.2 % | | 12 | 27.5 | 3.0 % | | 13 | 32.1 | 1.2 % | | 14 | 25.7 | -1.6 % | | 15 | 25.5 | 3.0 % | | 16 | 32.1 | -0.4 % | | 17 | 32.1 | 1.0 % | | 18 | 28.1 | -1.2 % | | 19 | 29.0 | 2.6 % | | 20 | 30.8 | -0.6 % | | 21 | 20.0 | 4.0 % | | 22 | 17.2 | -4.7 % | | 23 | 26.3 | 4.0 % | | 24 | 18.3 | -1.3 % | | 25 | 24.5 | -1.5 % | | 26 | 31.0 | 4.3 % | | 27 | 18.1 | 4.3 % | | 28 | 21.8 | 3.0 % | | 29 | 24.3 | -2.4 % | | 30 | 36.7 | -2.3 % | | 31 | 20.6 | 2.8 % | | 32 | 23.1 | 3.3 % | | 33 | 23.4 | -4.3 % | | 34 | 17.5 | -1.7 % | | 35 | 27.9 | -3.0 % | | 36 | 27.1 | -3.2 % | | 37 | 17.2 | -2.3 % | | 38 | 27.5 | 1.2 % | | 39 | 27.9 | -1.2 % | | 40 | 19.8 | 2.3 % | | 41 | 17.0 | 3.0 % | | 42 | 2.8 | 3.1 % | | 43 | 4.3 | 2.5 % | | 44 | 14.9 | 6.3 % | | 45 | 10.5 | 5.7 % | | 46 | 18.0 | 3.2 % | | 47 | 8.7 | 5.0 % | | 48 | 8.5 | 6.4 % | | 49 | 16.2 | 3.8 % | | 50 | 38.3 | -5.1 % | | 51 | 21.7 | 2.3 % | | 52 | 2.8 | 5.4 % | | 53 | 9.1 | 5.7 % | | 54 | 9.9 | 5.9 % | | 55 | 9.5 | 9.5 % | | 56 | 9.8 | 2.7 % | | 57 | 7.8 | 6.3 % | | 58 | 8.4 | 7.9 % | | 59 | 5.3 | 7.2 % | | 60 | 9.6 | 7.2 % | | 61 | 8.8 | 5.0 % | | 62 | 4.6 | 8.8 % | | 63 | 5.3 | 11.1 % | | 64 | 3.4 | 9.5 % | | 65 | 18.7 | -9.2 % | | 66 | 18.1 | -11.9 % | | 67 | 12.6 | -5.4 % | | 68 | 22.8 | -3.0 % | | 69 | 21.7 | -5.0 % | | 70 | 29.3 | -4.4 % | | 71 | 29.3 | -4.3 % | | 72 | 28.1 | -6.7 % | | 73 | 5.1 | -8.4 % | | 74 | 39.6 | -7.5 % | | 75 | 34.3 | -6.0 % | | 76 | 17.1 | 6.4 % | | 77 | 1.5 | 4.0 % | | 78 | 15.9 | -3.9 % | | 79 | 40.0 | -3.5 % | | 80 | 42.4 | -6.0 % | | 81 | 49.3 | -8.3 % | | 82 | 34.6 | -4.6 % | | 83 | 40.4 | -8.3 % | | 84 | 42.4 | -5.7 % | | 85 | 16.9 | -1.2 % | | 86 | 19.9 | -1.0 % | | 87 | 20.5 | 2.8 % | | 88 | 8.0 | -2.3 % | | 89 | 16.6 | -1.7 % | | 90 | 25.4 | 1.7 % | | 91 | 25.0 | 1.0 % | | 92 | 24.2 | 1.3 % | | 93 | 23.8 | -1.4 % | | 94 | 14.0 | 3.5 % | | 95 | 15.7 | 2.4 % | | 96 | 12.5 | 3.2 % | | 97 | 23.2 | -1.6 % | | 98 | 25.7 | -0.2 % | | 99 | 24.2 | 1.0 % | | 100 | 4.4 | 6.3 % | | 101 | 8.7 | -1.6 % | | 101.5 | 14.1 | 1.0 % |
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