21.6 km | 03:24:54 | 09:28/km日期: 2016-11-06 06:31 - 總爬升: 170 m - 平均心率: 156 - 卡路里: 1453 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 92%
Pace: 06'46" / 06'37" / 07'19" / 06'59" / 07'14" / 08'23" / 07'19" / 07'32" / 07'45" / 08'52" / 08'07" / 08'05" / 08'56" / 08'28" / 09'05" / 09'37" / 22'26" / 08'06" / 09'45" / 09'17" / 08'42" / 30'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'10") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 07'19" (+00'43") | 1000 / 3000 |
| 4 | | 06'59" (+00'23") | 1000 / 4000 |
| 5 | | 07'13" (+00'37") | 1000 / 5000 |
| 6 | | 08'23" (+01'47") | 1000 / 6000 |
| 7 | | 07'18" (+00'42") | 1000 / 7000 |
| 8 | | 07'32" (+00'56") | 1000 / 8000 |
| 9 | | 07'44" (+01'08") | 1000 / 9000 |
| 10 | | 08'52" (+02'16") | 1000 / 10000 |
| 11 | | 08'07" (+01'31") | 1000 / 11000 |
| 12 | | 08'04" (+01'28") | 1000 / 12000 |
| 13 | | 08'55" (+02'19") | 1000 / 13000 |
| 14 | | 08'27" (+01'51") | 1000 / 14000 |
| 15 | | 09'05" (+02'29") | 1000 / 15000 |
| 16 | | 09'36" (+03'00") | 1000 / 16000 |
| 17 | | 22'26" (+15'50") | 1000 / 17000 |
| 18 | | 08'06" (+01'30") | 1000 / 18000 |
| 19 | | 09'44" (+03'08") | 1000 / 19000 |
| 20 | | 09'17" (+02'41") | 1000 / 20000 |
| 21 | | 08'41" (+02'05") | 1000 / 21000 |
| 22 | | 30'29" (+23'53") | 641 / 21641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 108.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'37" | 00:13'23" |
| 3 | 07'19" | 00:20'42" |
| 4 | 06'59" | 00:27'41" |
| 5 | 07'14" | 00:34'55" |
| 6 | 08'23" | 00:43'18" |
| 7 | 07'19" | 00:50'37" |
| 8 | 07'32" | 00:58'09" |
| 9 | 07'45" | 01:05'54" |
| 10 | 08'52" | 01:14'46" |
| 11 | 08'07" | 01:22'53" |
| 12 | 08'05" | 01:30'58" |
| 13 | 08'56" | 01:39'54" |
| 14 | 08'28" | 01:48'22" |
| 15 | 09'05" | 01:57'27" |
| 16 | 09'37" | 02:07'04" |
| 17 | 22'26" | 02:29'30" |
| 18 | 08'06" | 02:37'36" |
| 19 | 09'45" | 02:47'21" |
| 20 | 09'17" | 02:56'38" |
| 21 | 08'42" | 03:05'20" |
| 21.6 | 30'28" | 03:24'54" |
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