21.4 km | 01:49:04 | 05:05/km日期: 2016-11-05 06:31 - 卡路里: 1582 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'10" / 05'07" / 05'02" / 05'05" / 05'30" / 05'09" / 05'14" / 04'59" / 05'13" / 05'18" / 04'50" / 04'52" / 04'56" / 05'26" / 05'02" / 04'59" / 05'05" / 04'53" / 04'53" / 04'58" / 04'50" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'22") | 998 / 998 |
| 2 | | 05'08" (+00'22") | 1002 / 2001 |
| 3 | | 05'00" (+00'14") | 1005 / 3006 |
| 4 | | 05'07" (+00'21") | 999 / 4006 |
| 5 | | 05'28" (+00'42") | 1011 / 5018 |
| 6 | | 05'09" (+00'23") | 1005 / 6024 |
| 7 | | 05'15" (+00'29") | 1014 / 7038 |
| 8 | | 04'57" (+00'11") | 1005 / 8044 |
| 9 | | 05'12" (+00'26") | 1001 / 9045 |
| 10 | | 05'16" (+00'30") | 1016 / 10062 |
| 11 | | 04'52" (+00'06") | 1011 / 11073 |
| 12 | | 04'46" | 996 / 12069 |
| 13 | | 05'00" (+00'14") | 1011 / 13081 |
| 14 | | 05'24" (+00'38") | 1004 / 14086 |
| 15 | | 05'03" (+00'17") | 1009 / 15095 |
| 16 | | 04'59" (+00'13") | 999 / 16095 |
| 17 | | 05'04" (+00'18") | 1008 / 17103 |
| 18 | | 04'53" (+00'07") | 1006 / 18109 |
| 19 | | 04'52" (+00'06") | 1006 / 19116 |
| 20 | | 04'57" (+00'11") | 994 / 20110 |
| 21 | | 04'49" (+00'03") | 1017 / 21128 |
| 22 | | 04'51" (+00'05") | 401 / 21530 |
11月累積里程 : 207.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 05'02" | 00:15'19" |
| 4 | 05'05" | 00:20'24" |
| 5 | 05'30" | 00:25'54" |
| 6 | 05'09" | 00:31'03" |
| 7 | 05'14" | 00:36'17" |
| 8 | 04'59" | 00:41'16" |
| 9 | 05'13" | 00:46'29" |
| 10 | 05'18" | 00:51'47" |
| 11 | 04'50" | 00:56'37" |
| 12 | 04'52" | 01:01'29" |
| 13 | 04'56" | 01:06'25" |
| 14 | 05'26" | 01:11'51" |
| 15 | 05'02" | 01:16'53" |
| 16 | 04'59" | 01:21'52" |
| 17 | 05'05" | 01:26'57" |
| 18 | 04'53" | 01:31'50" |
| 19 | 04'53" | 01:36'43" |
| 20 | 04'58" | 01:41'41" |
| 21 | 04'50" | 01:46'31" |
| 21.4 | 06'25" | 01:49'04" |
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