10.0 km | 01:17:39 | 07:44/km日期: 2016-11-03 17:28 - 卡路里: 614 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 64%
Pace: 08'33" / 05'32" / 05'28" / 05'20" / 05'33" / 05'39" / 05'38" / 05'19" / 42'16" / 13'15" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'15") | 1000 / 1000 |
| 2 | | 05'31" (+00'13") | 1000 / 2000 |
| 3 | | 05'28" (+00'10") | 1000 / 3000 |
| 4 | | 05'19" (+00'01") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'39" (+00'21") | 1000 / 6000 |
| 7 | | 05'38" (+00'20") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 17'03" (+11'45") | 1000 / 9000 |
| 10 | | 13'15" (+07'57") | 1000 / 10000 |
| 11 | | 13'23" (+08'05") | 24 / 10024 |
11月累積里程 : 133.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 05'32" | 00:14'05" |
| 3 | 05'28" | 00:19'33" |
| 4 | 05'20" | 00:24'53" |
| 5 | 05'33" | 00:30'26" |
| 6 | 05'39" | 00:36'05" |
| 7 | 05'38" | 00:41'43" |
| 8 | 05'19" | 00:47'02" |
| 9 | 42'16" | 01:29'18" |
| 10 | 13'15" | 01:42'33" |
| 10.0 | 13'11" | 01:42'52" |
23250.7 km | 
51323.6 km
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