15.1 km | 01:47:47 | 07:07/km日期: 2016-11-05 17:03 - 平均心率: 151 - 卡路里: 1112 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80%
Pace: 06'39" / 07'37" / 06'51" / 07'25" / 06'20" / 07'21" / 07'16" / 06'49" / 08'15" / 07'12" / 06'47" / 07'00" / 08'21" / 07'07" / 07'12" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'18") | 1000 / 1000 |
| 2 | | 07'36" (+01'16") | 1000 / 2000 |
| 3 | | 06'50" (+00'30") | 1000 / 3000 |
| 4 | | 07'24" (+01'04") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 07'20" (+01'00") | 1000 / 6000 |
| 7 | | 07'16" (+00'56") | 1000 / 7000 |
| 8 | | 06'49" (+00'29") | 1000 / 8000 |
| 9 | | 08'15" (+01'55") | 1000 / 9000 |
| 10 | | 07'11" (+00'51") | 1000 / 10000 |
| 11 | | 06'47" (+00'27") | 1000 / 11000 |
| 12 | | 06'59" (+00'39") | 1000 / 12000 |
| 13 | | 07'06" (+00'46") | 1000 / 13000 |
| 14 | | 07'07" (+00'47") | 1000 / 14000 |
| 15 | | 07'11" (+00'51") | 1000 / 15000 |
| 16 | | 06'21" (+00'01") | 133 / 15133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 63.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'37" | 00:14'16" |
| 3 | 06'51" | 00:21'07" |
| 4 | 07'25" | 00:28'32" |
| 5 | 06'20" | 00:34'52" |
| 6 | 07'21" | 00:42'13" |
| 7 | 07'16" | 00:49'29" |
| 8 | 06'49" | 00:56'18" |
| 9 | 08'15" | 01:04'33" |
| 10 | 07'12" | 01:11'45" |
| 11 | 06'47" | 01:18'32" |
| 12 | 07'00" | 01:25'32" |
| 13 | 08'21" | 01:33'53" |
| 14 | 07'07" | 01:41'00" |
| 15 | 07'12" | 01:48'12" |
| 15.1 | 06'36" | 01:49'05" |
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