10.1 km | 01:15:04 | 07:25/km日期: 2016-10-10 14:51 - 平均心率: 142 - 卡路里: 492 Cal - 平均步頻: 182
Pace: 07'33" / 07'32" / 07'32" / 07'31" / 07'21" / 19'05" / 07'09" / 07'22" / 07'29" / 07'15" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'24") | 1000 / 1000 |
| 2 | | 07'32" (+00'24") | 1000 / 2000 |
| 3 | | 07'32" (+00'24") | 1000 / 3000 |
| 4 | | 07'30" (+00'22") | 1000 / 4000 |
| 5 | | 07'21" (+00'13") | 1000 / 5000 |
| 6 | | 07'29" (+00'21") | 1000 / 6000 |
| 7 | | 07'08" | 1000 / 7000 |
| 8 | | 07'21" (+00'13") | 1000 / 8000 |
| 9 | | 07'29" (+00'21") | 1000 / 9000 |
| 10 | | 07'14" (+00'06") | 1000 / 10000 |
| 11 | | 08'27" (+01'19") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 45.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'32" | 00:15'05" |
| 3 | 07'32" | 00:22'37" |
| 4 | 07'31" | 00:30'08" |
| 5 | 07'21" | 00:37'29" |
| 6 | 19'05" | 00:56'34" |
| 7 | 07'09" | 01:03'43" |
| 8 | 07'22" | 01:11'05" |
| 9 | 07'29" | 01:18'34" |
| 10 | 07'15" | 01:25'49" |
| 10.1 | 11'57" | 01:27'04" |
福祥(錸德竹22晨跑團) 說推
留言 
展開計圈分析
