8.0 km | 00:53:38 | 06:41/km日期: 2016-11-06 05:16 - 總爬升: 103 m - 卡路里: 563 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89%
Pace: 06'16" / 06'38" / 06'33" / 06'37" / 06'52" / 06'45" / 06'45" / 06'51" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'37" (+00'07") | 1000 / 2000 |
| 3 | | 06'32" (+00'02") | 1000 / 3000 |
| 4 | | 06'37" (+00'07") | 1000 / 4000 |
| 5 | | 06'52" (+00'22") | 1000 / 5000 |
| 6 | | 06'44" (+00'14") | 1000 / 6000 |
| 7 | | 06'45" (+00'15") | 1000 / 7000 |
| 8 | | 06'51" (+00'21") | 1000 / 8000 |
| 9 | | 07'03" (+00'33") | 15 / 8015 |
11月累積里程 : 114.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'38" | 00:12'54" |
| 3 | 06'33" | 00:19'27" |
| 4 | 06'37" | 00:26'04" |
| 5 | 06'52" | 00:32'56" |
| 6 | 06'45" | 00:39'41" |
| 7 | 06'45" | 00:46'26" |
| 8 | 06'51" | 00:53'17" |
| 8.0 | 07'33" | 00:53'24" |
展開計圈分析
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