21.6 km | 01:46:51 | 04:56/km日期: 2016-11-06 08:02 - 平均心率: 176 - 卡路里: 1361 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
Pace: 04'37" / 04'49" / 04'39" / 04'50" / 04'51" / 04'53" / 04'42" / 04'45" / 05'04" / 04'44" / 04'51" / 04'48" / 04'46" / 05'01" / 04'56" / 04'43" / 04'48" / 05'05" / 05'56" / 05'36" / 05'19" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'48" (+00'12") | 1000 / 2000 |
| 3 | | 04'39" (+00'03") | 1000 / 3000 |
| 4 | | 04'50" (+00'14") | 1000 / 4000 |
| 5 | | 04'50" (+00'14") | 1000 / 5000 |
| 6 | | 04'52" (+00'16") | 1000 / 6000 |
| 7 | | 04'42" (+00'06") | 1000 / 7000 |
| 8 | | 04'44" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" (+00'27") | 1000 / 9000 |
| 10 | | 04'43" (+00'07") | 1000 / 10000 |
| 11 | | 04'50" (+00'14") | 1000 / 11000 |
| 12 | | 04'47" (+00'11") | 1000 / 12000 |
| 13 | | 04'45" (+00'09") | 1000 / 13000 |
| 14 | | 05'01" (+00'25") | 1000 / 14000 |
| 15 | | 04'55" (+00'19") | 1000 / 15000 |
| 16 | | 04'43" (+00'07") | 1000 / 16000 |
| 17 | | 04'47" (+00'11") | 1000 / 17000 |
| 18 | | 05'04" (+00'28") | 1000 / 18000 |
| 19 | | 05'56" (+01'20") | 1000 / 19000 |
| 20 | | 05'36" (+01'00") | 1000 / 20000 |
| 21 | | 05'18" (+00'42") | 1000 / 21000 |
| 22 | | 05'16" (+00'40") | 599 / 21599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
138.68 km 
ASICS 虎走 TARTHERZEAL TS3 WIDE 累積 :
884.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'49" | 00:09'26" |
| 3 | 04'39" | 00:14'05" |
| 4 | 04'50" | 00:18'55" |
| 5 | 04'51" | 00:23'46" |
| 6 | 04'53" | 00:28'39" |
| 7 | 04'42" | 00:33'21" |
| 8 | 04'45" | 00:38'06" |
| 9 | 05'04" | 00:43'10" |
| 10 | 04'44" | 00:47'54" |
| 11 | 04'51" | 00:52'45" |
| 12 | 04'48" | 00:57'33" |
| 13 | 04'46" | 01:02'19" |
| 14 | 05'01" | 01:07'20" |
| 15 | 04'56" | 01:12'16" |
| 16 | 04'43" | 01:16'59" |
| 17 | 04'48" | 01:21'47" |
| 18 | 05'05" | 01:26'52" |
| 19 | 05'56" | 01:32'48" |
| 20 | 05'36" | 01:38'24" |
| 21 | 05'19" | 01:43'43" |
| 21.6 | 05'17" | 01:46'53" |
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