10.0 km | 00:57:51 | 05:46/km日期: 2016-11-09 16:27 - 總爬升: 206 m - 平均心率: 151 - 卡路里: 792 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82%
Pace: 06'15" / 06'03" / 06'01" / 05'46" / 05'57" / 05'59" / 05'54" / 05'49" / 05'09" / 496'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'20") | 1000 / 1000 |
| 2 | | 06'03" (+01'08") | 1000 / 2000 |
| 3 | | 06'00" (+01'05") | 1000 / 3000 |
| 4 | | 05'45" (+00'50") | 1000 / 4000 |
| 5 | | 05'56" (+01'01") | 1000 / 5000 |
| 6 | | 05'59" (+01'04") | 1000 / 6000 |
| 7 | | 05'54" (+00'59") | 1000 / 7000 |
| 8 | | 05'48" (+00'53") | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 03'31" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 300.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 06'01" | 00:18'19" |
| 4 | 05'46" | 00:24'05" |
| 5 | 05'57" | 00:30'02" |
| 6 | 05'59" | 00:36'01" |
| 7 | 05'54" | 00:41'55" |
| 8 | 05'49" | 00:47'44" |
| 9 | 05'09" | 00:52'53" |
| 10.0 | 04'54" | 00:57'51" |
展開計圈分析
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