15.0 km | 01:20:52 | 05:23/km日期: 2016-11-05 16:56 - 地點: 桃園體育場 - 平均心率: 152 - 卡路里: 811 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80%
Pace: 05'42" / 05'25" / 05'27" / 05'24" / 05'22" / 05'22" / 05'25" / 05'20" / 05'20" / 05'24" / 05'23" / 05'19" / 05'22" / 05'20" / 05'14" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'28") | 1000 / 1000 |
| 2 | | 05'25" (+00'12") | 1000 / 2000 |
| 3 | | 05'26" (+00'13") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 05'23" (+00'10") | 1000 / 11000 |
| 12 | | 05'18" (+00'05") | 1000 / 12000 |
| 13 | | 05'22" (+00'09") | 1000 / 13000 |
| 14 | | 05'20" (+00'07") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'11" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
114.30 km 
HOKA ONE ONE CLIFTON 3 累積 :
787.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'27" | 00:16'34" |
| 4 | 05'24" | 00:21'58" |
| 5 | 05'22" | 00:27'20" |
| 6 | 05'22" | 00:32'42" |
| 7 | 05'25" | 00:38'07" |
| 8 | 05'20" | 00:43'27" |
| 9 | 05'20" | 00:48'47" |
| 10 | 05'24" | 00:54'11" |
| 11 | 05'23" | 00:59'34" |
| 12 | 05'19" | 01:04'53" |
| 13 | 05'22" | 01:10'15" |
| 14 | 05'20" | 01:15'35" |
| 15 | 05'14" | 01:20'49" |
| 15.0 | 04'25" | 01:20'52" |
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