10.0 km | 00:54:39 | 05:27/km日期: 2016-11-06 17:06 - 平均心率: 145 - 卡路里: 439 Cal - 溫度: 27°C - 濕度: 61%
Pace: 05'50" / 05'41" / 05'39" / 05'25" / 05'27" / 05'19" / 05'20" / 05'22" / 05'19" / 750'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'35") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'39" (+00'24") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'11" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 152.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'39" | 00:17'10" |
| 4 | 05'25" | 00:22'35" |
| 5 | 05'27" | 00:28'02" |
| 6 | 05'19" | 00:33'21" |
| 7 | 05'20" | 00:38'41" |
| 8 | 05'22" | 00:44'03" |
| 9 | 05'19" | 00:49'22" |
| 10.0 | 05'12" | 00:54'37" |
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