10.5 km | 01:08:17 | 06:28/km日期: 2016-11-09 10:10 - 總爬升: 147 m - 平均心率: 154 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 91%
Pace: 05'12" / 06'13" / 06'43" / 06'36" / 08'07" / 07'24" / 06'16" / 05'57" / 06'03" / 06'24" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'03") | 1000 / 1000 |
| 2 | | 06'13" (+00'17") | 1000 / 2000 |
| 3 | | 06'42" (+00'46") | 1000 / 3000 |
| 4 | | 06'36" (+00'40") | 1000 / 4000 |
| 5 | | 08'06" (+02'10") | 1000 / 5000 |
| 6 | | 06'12" (+00'16") | 1000 / 6000 |
| 7 | | 06'16" (+00'20") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'02" (+00'06") | 1000 / 9000 |
| 10 | | 06'24" (+00'28") | 1000 / 10000 |
| 11 | | 06'58" (+01'02") | 540 / 10540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 114.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'13" | 00:11'25" |
| 3 | 06'43" | 00:18'08" |
| 4 | 06'36" | 00:24'44" |
| 5 | 08'07" | 00:32'51" |
| 6 | 07'24" | 00:40'15" |
| 7 | 06'16" | 00:46'31" |
| 8 | 05'57" | 00:52'28" |
| 9 | 06'03" | 00:58'31" |
| 10 | 06'24" | 01:04'55" |
| 10.5 | 06'58" | 01:08'41" |
展開計圈分析
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