13.4 km | 01:23:19 | 06:13/km日期: 2016-11-08 16:25 - 總爬升: 186 m - 平均心率: 155 - 卡路里: 783 Cal - 平均步頻: 190
Pace: 06'25" / 06'14" / 05'51" / 05'50" / 06'13" / 06'00" / 06'24" / 06'23" / 06'29" / 06'02" / 06'29" / 06'46" / 06'15" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'35") | 1000 / 1000 |
| 2 | | 06'13" (+00'23") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'13" (+00'23") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 06'24" (+00'34") | 1000 / 7000 |
| 8 | | 06'22" (+00'32") | 1000 / 8000 |
| 9 | | 06'28" (+00'38") | 1000 / 9000 |
| 10 | | 06'02" (+00'12") | 1000 / 10000 |
| 11 | | 06'28" (+00'38") | 1000 / 11000 |
| 12 | | 06'46" (+00'56") | 1000 / 12000 |
| 13 | | 06'07" (+00'17") | 1000 / 13000 |
| 14 | | 05'30" | 378 / 13378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 111.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 05'51" | 00:18'30" |
| 4 | 05'50" | 00:24'20" |
| 5 | 06'13" | 00:30'33" |
| 6 | 06'00" | 00:36'33" |
| 7 | 06'24" | 00:42'57" |
| 8 | 06'23" | 00:49'20" |
| 9 | 06'29" | 00:55'49" |
| 10 | 06'02" | 01:01'51" |
| 11 | 06'29" | 01:08'20" |
| 12 | 06'46" | 01:15'06" |
| 13 | 06'15" | 01:21'21" |
| 13.4 | 05'11" | 01:23'19" |
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