10.0 km | 01:04:44 | 06:28/km日期: 2016-11-07 17:02 - 平均心率: 140 - 卡路里: 540 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 48%
Pace: 06'50" / 06'22" / 06'24" / 06'37" / 06'39" / 06'39" / 06'25" / 06'29" / 06'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'41") | 1000 / 1000 |
| 2 | | 06'21" (+00'12") | 1000 / 2000 |
| 3 | | 06'24" (+00'15") | 1000 / 3000 |
| 4 | | 06'36" (+00'27") | 1000 / 4000 |
| 5 | | 06'38" (+00'29") | 1000 / 5000 |
| 6 | | 06'39" (+00'30") | 1000 / 6000 |
| 7 | | 06'24" (+00'15") | 1000 / 7000 |
| 8 | | 06'28" (+00'19") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
306.24 km 
MIZUNO wave rider 18 累積 :
1463.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'22" | 00:13'12" |
| 3 | 06'24" | 00:19'36" |
| 4 | 06'37" | 00:26'13" |
| 5 | 06'39" | 00:32'52" |
| 6 | 06'39" | 00:39'31" |
| 7 | 06'25" | 00:45'56" |
| 8 | 06'29" | 00:52'25" |
| 9 | 06'09" | 00:58'34" |
| 10.0 | 06'10" | 01:04'44" |
展開計圈分析
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