10.0 km | 00:53:31 | 05:20/km日期: 2016-11-09 17:37 - 平均心率: 160 - 卡路里: 634 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83%
Pace: 05'26" / 05'25" / 05'24" / 05'27" / 05'24" / 05'30" / 05'21" / 05'24" / 05'07" / 05'02" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'24") | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 05'24" (+00'22") | 1000 / 3000 |
| 4 | | 05'27" (+00'25") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 02'21" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 48.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'25" | 00:10'51" |
| 3 | 05'24" | 00:16'15" |
| 4 | 05'27" | 00:21'42" |
| 5 | 05'24" | 00:27'06" |
| 6 | 05'30" | 00:32'36" |
| 7 | 05'21" | 00:37'57" |
| 8 | 05'24" | 00:43'21" |
| 9 | 05'07" | 00:48'28" |
| 10 | 05'02" | 00:53'30" |
| 10.0 | 03'23" | 00:53'32" |
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