11.6 km | 01:15:27 | 06:30/km日期: 2016-10-22 15:24 - 平均心率: 157 - 卡路里: 816 Cal - 平均步頻: 158
Pace: 05'25" / 05'08" / 05'14" / 06'12" / 06'51" / 07'45" / 07'01" / 07'00" / 07'03" / 07'03" / 07'05" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'50") | 1000 / 1000 |
| 2 | | 05'07" (+00'36") | 1000 / 2000 |
| 3 | | 05'14" (+00'43") | 1000 / 3000 |
| 4 | | 06'12" (+01'41") | 1000 / 4000 |
| 5 | | 06'50" (+02'19") | 1000 / 5000 |
| 6 | | 07'45" (+03'14") | 1000 / 6000 |
| 7 | | 07'01" (+02'30") | 1000 / 7000 |
| 8 | | 07'03" (+02'32") | 590 / 7590 |
| 9 | | 07'13" (+02'42") | 2 / 7593 |
| 10 | | 04'35" (+00'04") | 5 / 7598 |
| 11 | | 07'05" (+02'34") | 1000 / 8598 |
| 12 | | 06'49" (+02'18") | 1000 / 9598 |
| 13 | | 07'04" (+02'33") | 1000 / 10598 |
| 14 | | 06'44" (+02'13") | 985 / 11583 |
| 15 | | 07'18" (+02'47") | 2 / 11586 |
| 16 | | 04'44" (+00'13") | 2 / 11588 |
| 17 | | 04'31" | 2 / 11590 |
| 18 | | 05'15" (+00'44") | 6 / 11597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 68.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'08" | 00:10'33" |
| 3 | 05'14" | 00:15'47" |
| 4 | 06'12" | 00:21'59" |
| 5 | 06'51" | 00:28'50" |
| 6 | 07'45" | 00:36'35" |
| 7 | 07'01" | 00:43'36" |
| 8 | 07'00" | 00:50'36" |
| 9 | 07'03" | 00:57'39" |
| 10 | 07'03" | 01:04'42" |
| 11 | 07'05" | 01:11'47" |
| 11.6 | 06'18" | 01:15'33" |
展開計圈分析
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