11.4 km | 01:07:07 | 05:53/km日期: 2016-11-07 12:21 - 總爬升: 321 m - 平均心率: 143 - 卡路里: 757 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 65%
Pace: 07'53" / 07'06" / 05'42" / 05'30" / 05'40" / 05'30" / 05'28" / 07'12" / 05'51" / 05'48" / 07'33" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'28") | 1000 / 1000 |
| 2 | | 05'51" (+00'23") | 1000 / 2000 |
| 3 | | 05'42" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'01") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'02") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'52" (+00'24") | 1000 / 8000 |
| 9 | | 05'51" (+00'23") | 1000 / 9000 |
| 10 | | 05'48" (+00'20") | 1000 / 10000 |
| 11 | | 06'26" (+00'58") | 1000 / 11000 |
| 12 | | 06'34" (+01'06") | 381 / 11381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 286.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'06" | 00:14'59" |
| 3 | 05'42" | 00:20'41" |
| 4 | 05'30" | 00:26'11" |
| 5 | 05'40" | 00:31'51" |
| 6 | 05'30" | 00:37'21" |
| 7 | 05'28" | 00:42'49" |
| 8 | 07'12" | 00:50'01" |
| 9 | 05'51" | 00:55'52" |
| 10 | 05'48" | 01:01'40" |
| 11 | 07'33" | 01:09'13" |
| 11.4 | 06'15" | 01:11'36" |
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