15.0 km | 01:13:25 | 04:53/km日期: 2016-11-07 19:34 - 平均心率: 148 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 61%
Pace: 05'05" / 04'45" / 04'50" / 04'51" / 05'07" / 04'52" / 05'05" / 05'10" / 04'53" / 04'59" / 05'59" / 04'52" / 04'52" / 05'02" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'21") | 1000 / 1000 |
| 2 | | 04'45" (+00'01") | 1000 / 2000 |
| 3 | | 04'49" (+00'05") | 1000 / 3000 |
| 4 | | 04'50" (+00'06") | 1000 / 4000 |
| 5 | | 04'54" (+00'10") | 1000 / 5000 |
| 6 | | 04'52" (+00'08") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 04'50" (+00'06") | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 04'59" (+00'15") | 1000 / 10000 |
| 11 | | 04'54" (+00'10") | 1000 / 11000 |
| 12 | | 04'52" (+00'08") | 1000 / 12000 |
| 13 | | 04'52" (+00'08") | 1000 / 13000 |
| 14 | | 05'01" (+00'17") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 03'34" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
365.92 km 
361 追逐者 累積 :
201.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'45" | 00:09'50" |
| 3 | 04'50" | 00:14'40" |
| 4 | 04'51" | 00:19'31" |
| 5 | 05'07" | 00:24'38" |
| 6 | 04'52" | 00:29'30" |
| 7 | 05'05" | 00:34'35" |
| 8 | 05'10" | 00:39'45" |
| 9 | 04'53" | 00:44'38" |
| 10 | 04'59" | 00:49'37" |
| 11 | 05'59" | 00:55'36" |
| 12 | 04'52" | 01:00'28" |
| 13 | 04'52" | 01:05'20" |
| 14 | 05'02" | 01:10'22" |
| 15 | 04'44" | 01:15'06" |
| 15.0 | 02'43" | 01:15'08" |
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