24.3 km | 02:16:03 | 05:36/km日期: 2016-11-06 08:26 - 總爬升: 648 m - 地點: 姜子寮山 - 天氣: 晴 - 卡路里: 1178 Cal - 總步數: 25976 - 平均步頻: 190 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 100%
Pace: 05'48" / 05'56" / 06'37" / 06'14" / 06'39" / 05'05" / 05'07" / 05'14" / 05'01" / 06'33" / 06'03" / 06'38" / 06'18" / 06'19" / 05'51" / 04'54" / 04'56" / 04'46" / 04'51" / 05'19" / 04'38" / 04'47" / 05'07" / 05'27" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'05") | 1009 / 1009 | 192 / 90 |
| 2 | | 05'55" (+01'16") | 1000 / 2009 | 198 / 84 |
| 3 | | 06'36" (+01'57") | 1000 / 3010 | 194 / 77 |
| 4 | | 06'13" (+01'34") | 1002 / 4012 | 197 / 81 |
| 5 | | 06'38" (+01'59") | 1011 / 5023 | 186 / 80 |
| 6 | | 05'01" (+00'22") | 1010 / 6034 | 190 / 104 |
| 7 | | 05'02" (+00'23") | 1010 / 7044 | 192 / 103 |
| 8 | | 05'11" (+00'32") | 1007 / 8052 | 182 / 105 |
| 9 | | 04'57" (+00'18") | 1001 / 9053 | 191 / 105 |
| 10 | | 06'35" (+01'56") | 1002 / 10056 | 166 / 91 |
| 11 | | 05'59" (+01'20") | 1006 / 11062 | 199 / 83 |
| 12 | | 06'36" (+01'57") | 1005 / 12068 | 188 / 80 |
| 13 | | 06'17" (+01'38") | 1002 / 13070 | 190 / 83 |
| 14 | | 06'16" (+01'37") | 1002 / 14073 | 195 / 81 |
| 15 | | 05'50" (+01'11") | 1001 / 15075 | 178 / 96 |
| 16 | | 04'52" (+00'13") | 1005 / 16080 | 193 / 106 |
| 17 | | 04'55" (+00'16") | 1001 / 17082 | 192 / 105 |
| 18 | | 04'46" (+00'07") | 1008 / 18090 | 195 / 107 |
| 19 | | 04'48" (+00'09") | 1007 / 19098 | 195 / 106 |
| 20 | | 05'14" (+00'35") | 1003 / 20102 | 181 / 104 |
| 21 | | 04'39" | 1003 / 21105 | 199 / 107 |
| 22 | | 04'43" (+00'04") | 1010 / 22116 | 199 / 105 |
| 23 | | 05'04" (+00'25") | 1008 / 23125 | 201 / 97 |
| 24 | | 05'25" (+00'46") | 1007 / 24133 | 204 / 90 |
| 25 | | 07'09" (+02'30") | 251 / 24384 | 138 / 100 |
11月累積里程 : 263.25 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'56" | 00:11'44" |
| 3 | 06'37" | 00:18'21" |
| 4 | 06'14" | 00:24'35" |
| 5 | 06'39" | 00:31'14" |
| 6 | 05'05" | 00:36'19" |
| 7 | 05'07" | 00:41'26" |
| 8 | 05'14" | 00:46'40" |
| 9 | 05'01" | 00:51'41" |
| 10 | 06'33" | 00:58'14" |
| 11 | 06'03" | 01:04'17" |
| 12 | 06'38" | 01:10'55" |
| 13 | 06'18" | 01:17'13" |
| 14 | 06'19" | 01:23'32" |
| 15 | 05'51" | 01:29'23" |
| 16 | 04'54" | 01:34'17" |
| 17 | 04'56" | 01:39'13" |
| 18 | 04'46" | 01:43'59" |
| 19 | 04'51" | 01:48'50" |
| 20 | 05'19" | 01:54'09" |
| 21 | 04'38" | 01:58'47" |
| 22 | 04'47" | 02:03'34" |
| 23 | 05'07" | 02:08'41" |
| 24 | 05'27" | 02:14'08" |
| 24.3 | 07'37" | 02:16'03" |
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