7.1 km | 00:41:50 | 05:52/km日期: 2016-11-10 20:33 - 地點: 師大附中 - 天氣: 陰 - 平均心率: 152 - 卡路里: 422 Cal - 總步數: 5120 - 平均步頻: 122 - 平均步幅: 139 cm - 溫度: 19°C - 濕度: 83%
Pace: 04'40" / 04'38" / 07'39" / 04'28" / 07'57" / 06'28" / 05'24" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'44") | 157 / 157 | 181 / 115 |
| 2 | | 04'36" (+00'35") | 209 / 367 | 182 / 119 |
| 3 | | 04'26" (+00'25") | 213 / 580 | 178 / 125 |
| 4 | | 04'54" (+00'53") | 200 / 780 | 181 / 112 |
| 5 | | 04'40" (+00'39") | 210 / 991 | 181 / 118 |
| 6 | | 04'28" (+00'27") | 205 / 1196 | 183 / 122 |
| 7 | | 04'41" (+00'40") | 206 / 1402 | 180 / 118 |
| 8 | | 04'33" (+00'32") | 204 / 1607 | 180 / 121 |
| 9 | | 04'37" (+00'36") | 209 / 1816 | 182 / 118 |
| 10 | | 04'46" (+00'45") | 202 / 2018 | 177 / 117 |
| 11 | | 11'46" (+07'45") | 424 / 2442 | 3 / 2357 |
| 12 | | 04'31" (+00'30") | 206 / 2649 | 180 / 122 |
| 13 | | 04'45" (+00'44") | 199 / 2848 | 181 / 115 |
| 14 | | 04'26" (+00'25") | 217 / 3066 | 186 / 120 |
| 15 | | 04'31" (+00'30") | 202 / 3269 | 183 / 120 |
| 16 | | 04'36" (+00'35") | 210 / 3479 | 184 / 117 |
| 17 | | 04'26" (+00'25") | 206 / 3685 | 187 / 119 |
| 18 | | 04'22" (+00'21") | 209 / 3895 | 185 / 123 |
| 19 | | 04'35" (+00'34") | 202 / 4098 | 184 / 117 |
| 20 | | 34'43" (+30'42") | 115 / 4213 | 4 / 720 |
| 21 | | 04'12" (+00'11") | 217 / 4430 | 183 / 129 |
| 22 | | 04'25" (+00'24") | 207 / 4637 | 185 / 121 |
| 23 | | 04'34" (+00'33") | 408 / 5046 | 183 / 119 |
| 24 | | 04'38" (+00'37") | 197 / 5243 | 181 / 118 |
| 25 | | 04'20" (+00'19") | 207 / 5450 | 180 / 127 |
| 26 | | 13'49" (+09'48") | 216 / 5667 | 4 / 1807 |
| 27 | | 04'33" (+00'32") | 201 / 5868 | 183 / 119 |
| 28 | | 04'21" (+00'20") | 202 / 6071 | 185 / 123 |
| 29 | | 04'29" (+00'28") | 200 / 6272 | 184 / 120 |
| 30 | | 04'05" (+00'04") | 220 / 6492 | 180 / 135 |
| 31 | | 09'48" (+05'47") | 202 / 6694 | 4 / 2528 |
| 32 | | 04'31" (+00'30") | 191 / 6886 | 189 / 116 |
| 33 | | 04'01" | 211 / 7097 | 183 / 135 |
| 34 | | 07'03" (+03'02") | 18 / 7116 | 15 / 945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
93.16 km 
SAUCONY S20262-1 累積 :
146.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'38" | 00:09'18" |
| 3 | 07'39" | 00:16'57" |
| 4 | 04'28" | 00:21'25" |
| 5 | 07'57" | 00:29'22" |
| 6 | 06'28" | 00:35'50" |
| 7 | 05'24" | 00:41'14" |
| 7.1 | 05'04" | 00:41'50" |
展開計圈分析
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