10.9 km | 00:51:53 | 04:46/km日期: 2016-11-10 01:28 - 平均心率: 150 - 卡路里: 472 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 78%
Pace: 04'31" / 06'08" / 04'14" / 04'14" / 05'59" / 04'12" / 05'36" / 04'11" / 04'03" / 06'07" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'33") | 1031 / 1031 |
| 2 | | 04'11" (+00'14") | 819 / 1851 |
| 3 | | 04'19" (+00'22") | 812 / 2663 |
| 4 | | 04'09" (+00'12") | 843 / 3507 |
| 5 | | 04'15" (+00'18") | 814 / 4321 |
| 6 | | 24'02" (+20'05") | 83 / 4405 |
| 7 | | 03'57" | 867 / 5273 |
| 8 | | 04'17" (+00'20") | 824 / 6097 |
| 9 | | 17'13" (+13'16") | 116 / 6214 |
| 10 | | 04'03" (+00'06") | 844 / 7059 |
| 11 | | 04'09" (+00'12") | 831 / 7890 |
| 12 | | 04'01" (+00'04") | 859 / 8750 |
| 13 | | 04'07" (+00'10") | 821 / 9572 |
| 14 | | 11'34" (+07'37") | 207 / 9779 |
| 15 | | 05'46" (+01'49") | 1070 / 10850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 155.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 06'08" | 00:10'39" |
| 3 | 04'14" | 00:14'53" |
| 4 | 04'14" | 00:19'07" |
| 5 | 05'59" | 00:25'06" |
| 6 | 04'12" | 00:29'18" |
| 7 | 05'36" | 00:34'54" |
| 8 | 04'11" | 00:39'05" |
| 9 | 04'03" | 00:43'08" |
| 10 | 06'07" | 00:49'15" |
| 10.9 | 05'39" | 00:54'04" |
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