17.8 km | 02:06:56 | 07:08/km日期: 2013-09-20 11:58 - 平均心率: 157 - 卡路里: 1101 Cal - 溫度: 31°C - 濕度: 75%
Pace: 06'44" / 06'44" / 07'20" / 06'52" / 07'12" / 06'48" / 07'04" / 07'12" / 07'24" / 07'00" / 06'48" / 07'04" / 14'49" / 06'44" / 06'36" / 06'48" / 06'44" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'10") | 1004 / 1004 |
| 2 | | 06'45" (+00'09") | 997 / 2001 |
| 3 | | 07'16" (+00'40") | 1002 / 3005 |
| 4 | | 06'55" (+00'19") | 994 / 3998 |
| 5 | | 07'08" (+00'32") | 1004 / 5003 |
| 6 | | 06'48" (+00'12") | 998 / 6001 |
| 7 | | 07'03" (+00'27") | 999 / 7000 |
| 8 | | 07'13" (+00'37") | 1000 / 8000 |
| 9 | | 07'27" (+00'51") | 1002 / 9002 |
| 10 | | 07'01" (+00'25") | 997 / 9999 |
| 11 | | 06'46" (+00'10") | 1002 / 11001 |
| 12 | | 07'11" (+00'35") | 997 / 11998 |
| 13 | | 08'20" (+01'44") | 1002 / 13000 |
| 14 | | 06'57" (+00'21") | 995 / 13995 |
| 15 | | 06'41" (+00'05") | 1008 / 15003 |
| 16 | | 06'36" | 998 / 16001 |
| 17 | | 06'44" (+00'08") | 998 / 16999 |
| 18 | | 07'04" (+00'28") | 999 / 17998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 200.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'44" | 00:13'28" |
| 3 | 07'20" | 00:20'48" |
| 4 | 06'52" | 00:27'40" |
| 5 | 07'12" | 00:34'52" |
| 6 | 06'48" | 00:41'40" |
| 7 | 07'04" | 00:48'44" |
| 8 | 07'12" | 00:55'56" |
| 9 | 07'24" | 01:03'20" |
| 10 | 07'00" | 01:10'20" |
| 11 | 06'48" | 01:17'08" |
| 12 | 07'04" | 01:24'12" |
| 13 | 14'49" | 01:39'01" |
| 14 | 06'44" | 01:45'45" |
| 15 | 06'36" | 01:52'21" |
| 16 | 06'48" | 01:59'09" |
| 17 | 06'44" | 02:05'53" |
| 18.0 | 05'34" | 02:11'29" |
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