6.1 km | 00:29:16 | 04:46/km日期: 2016-11-07 19:31 - 卡路里: 392 Cal - 總步數: 5134 - 平均步頻: 175 - 平均步幅: 119 cm - 溫度: 24°C - 濕度: 87%
Pace: 04'10" / 04'55" / 04'42" / 04'41" / 05'12" / 04'38" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'38" (+00'11") | 406 / 406 | 195 / 140 |
| 2 | | 06'29" (+03'02") | 208 / 614 | 151 / 102 |
| 3 | | 03'27" | 415 / 1030 | 195 / 148 |
| 4 | | 07'06" (+03'39") | 203 / 1234 | 157 / 89 |
| 5 | | 03'42" (+00'15") | 404 / 1638 | 192 / 140 |
| 6 | | 06'35" (+03'08") | 207 / 1846 | 160 / 94 |
| 7 | | 03'27" | 409 / 2255 | 197 / 146 |
| 8 | | 06'58" (+03'31") | 210 / 2465 | 154 / 93 |
| 9 | | 03'41" (+00'14") | 401 / 2867 | 195 / 138 |
| 10 | | 07'21" (+03'54") | 201 / 3069 | 171 / 79 |
| 11 | | 03'44" (+00'17") | 406 / 3475 | 191 / 140 |
| 12 | | 07'02" (+03'35") | 201 / 3676 | 151 / 94 |
| 13 | | 03'32" (+00'05") | 413 / 4089 | 193 / 145 |
| 14 | | 07'11" (+03'44") | 201 / 4291 | 172 / 80 |
| 15 | | 03'42" (+00'15") | 414 / 4705 | 191 / 140 |
| 16 | | 07'56" (+04'29") | 191 / 4896 | 167 / 75 |
| 17 | | 03'34" (+00'07") | 414 / 5310 | 194 / 143 |
| 18 | | 07'32" (+04'05") | 199 / 5509 | 154 / 85 |
| 19 | | 03'30" (+00'03") | 418 / 5928 | 190 / 149 |
| 20 | | 07'00" (+03'33") | 206 / 6135 | 129 / 110 |
| 21 | | 22'59" (+19'32") | 2 / 6137 | 0 / 0 |
400m，P:90",間休200m(90")。10趟
11月累積里程 :
344.66 km 
MIZUNO WAVE EMPEROR TR WIDE 累積 :
554.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'55" | 00:09'05" |
| 3 | 04'42" | 00:13'47" |
| 4 | 04'41" | 00:18'28" |
| 5 | 05'12" | 00:23'40" |
| 6 | 04'38" | 00:28'18" |
| 6.1 | 07'05" | 00:29'16" |
展開計圈分析
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