14.6 km | 01:32:57 | 06:22/km日期: 2016-11-08 18:49 - 總爬升: 225 m - 卡路里: 1050 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 81%
Pace: 09'02" / 06'35" / 06'45" / 06'28" / 06'09" / 07'01" / 05'28" / 06'44" / 06'27" / 05'33" / 06'04" / 05'24" / 05'36" / 05'26" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'38") | 1000 / 1000 |
| 2 | | 06'35" (+01'12") | 1000 / 2000 |
| 3 | | 06'44" (+01'21") | 1000 / 3000 |
| 4 | | 06'28" (+01'05") | 1000 / 4000 |
| 5 | | 06'08" (+00'45") | 1000 / 5000 |
| 6 | | 07'01" (+01'38") | 1000 / 6000 |
| 7 | | 05'28" (+00'05") | 1000 / 7000 |
| 8 | | 06'43" (+01'20") | 1000 / 8000 |
| 9 | | 06'27" (+01'04") | 1000 / 9000 |
| 10 | | 05'33" (+00'10") | 1000 / 10000 |
| 11 | | 06'04" (+00'41") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'36" (+00'13") | 1000 / 13000 |
| 14 | | 05'25" (+00'02") | 1000 / 14000 |
| 15 | | 07'05" (+01'42") | 600 / 14600 |
11月累積里程 : 234.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'35" | 00:15'37" |
| 3 | 06'45" | 00:22'22" |
| 4 | 06'28" | 00:28'50" |
| 5 | 06'09" | 00:34'59" |
| 6 | 07'01" | 00:42'00" |
| 7 | 05'28" | 00:47'28" |
| 8 | 06'44" | 00:54'12" |
| 9 | 06'27" | 01:00'39" |
| 10 | 05'33" | 01:06'12" |
| 11 | 06'04" | 01:12'16" |
| 12 | 05'24" | 01:17'40" |
| 13 | 05'36" | 01:23'16" |
| 14 | 05'26" | 01:28'42" |
| 14.6 | 07'06" | 01:32'58" |
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