12.2 km | 01:02:25 | 05:06/km日期: 2016-11-08 17:37 - 地點: 港高 - 天氣: 晴 - 卡路里: 702 Cal - 總步數: 11208 - 平均步頻: 179 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 83%
Pace: 05'28" / 05'10" / 05'03" / 05'10" / 05'13" / 05'14" / 05'13" / 05'13" / 05'04" / 05'03" / 04'57" / 04'45" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'38") | 345 / 345 | 170 / 102 |
| 2 | | 05'18" (+01'12") | 351 / 697 | 174 / 107 |
| 3 | | 05'13" (+01'07") | 350 / 1047 | 174 / 109 |
| 4 | | 05'14" (+01'08") | 343 / 1391 | 177 / 107 |
| 5 | | 05'10" (+01'04") | 344 / 1736 | 178 / 108 |
| 6 | | 05'03" (+00'57") | 356 / 2092 | 178 / 110 |
| 7 | | 05'06" (+01'00") | 348 / 2441 | 179 / 109 |
| 8 | | 05'04" (+00'58") | 351 / 2792 | 177 / 111 |
| 9 | | 05'08" (+01'02") | 340 / 3133 | 179 / 108 |
| 10 | | 05'01" (+00'55") | 352 / 3485 | 180 / 110 |
| 11 | | 05'11" (+01'05") | 350 / 3835 | 178 / 108 |
| 12 | | 05'19" (+01'13") | 337 / 4173 | 181 / 103 |
| 13 | | 05'09" (+01'03") | 352 / 4525 | 179 / 108 |
| 14 | | 05'14" (+01'08") | 346 / 4872 | 179 / 106 |
| 15 | | 05'17" (+01'11") | 349 / 5221 | 180 / 104 |
| 16 | | 05'12" (+01'06") | 349 / 5570 | 178 / 107 |
| 17 | | 05'19" (+01'13") | 341 / 5912 | 181 / 103 |
| 18 | | 05'15" (+01'09") | 339 / 6251 | 180 / 105 |
| 19 | | 05'16" (+01'10") | 347 / 6598 | 180 / 105 |
| 20 | | 05'04" (+00'58") | 354 / 6953 | 180 / 109 |
| 21 | | 05'17" (+01'11") | 346 / 7300 | 180 / 105 |
| 22 | | 05'16" (+01'10") | 340 / 7640 | 178 / 105 |
| 23 | | 05'10" (+01'04") | 351 / 7992 | 179 / 107 |
| 24 | | 05'04" (+00'58") | 347 / 8340 | 180 / 109 |
| 25 | | 05'04" (+00'58") | 351 / 8691 | 181 / 108 |
| 26 | | 05'04" (+00'58") | 344 / 9036 | 180 / 109 |
| 27 | | 05'01" (+00'55") | 351 / 9387 | 181 / 109 |
| 28 | | 05'04" (+00'58") | 341 / 9728 | 180 / 109 |
| 29 | | 04'53" (+00'47") | 358 / 10086 | 181 / 112 |
| 30 | | 05'05" (+00'59") | 343 / 10430 | 181 / 108 |
| 31 | | 04'52" (+00'46") | 358 / 10789 | 182 / 112 |
| 32 | | 05'00" (+00'54") | 339 / 11128 | 183 / 108 |
| 33 | | 04'49" (+00'43") | 359 / 11487 | 182 / 113 |
| 34 | | 04'48" (+00'42") | 346 / 11834 | 182 / 114 |
| 35 | | 04'06" | 353 / 12187 | 182 / 133 |
| 36 | | 05'50" (+01'44") | 11 / 12198 | 150 / 113 |
11月累積里程 :
301.55 km 
NB M390CN2 累積 :
1283.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 05'03" | 00:15'41" |
| 4 | 05'10" | 00:20'51" |
| 5 | 05'13" | 00:26'04" |
| 6 | 05'14" | 00:31'18" |
| 7 | 05'13" | 00:36'31" |
| 8 | 05'13" | 00:41'44" |
| 9 | 05'04" | 00:46'48" |
| 10 | 05'03" | 00:51'51" |
| 11 | 04'57" | 00:56'48" |
| 12 | 04'45" | 01:01'33" |
| 12.2 | 04'19" | 01:02'25" |
留言 
展開計圈分析
