10.0 km | 00:44:14 | 04:25/km日期: 2016-11-09 19:26 - 卡路里: 648 Cal - 總步數: 8444 - 平均步頻: 190 - 平均步幅: 120 cm - 溫度: 19°C - 濕度: 78%
Pace: 04'24" / 04'26" / 04'24" / 04'23" / 04'24" / 04'20" / 04'24" / 04'18" / 04'19" / 04'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'22" (+00'12") | 406 / 406 | 192 / 118 |
| 2 | | 04'28" (+00'18") | 398 / 804 | 191 / 116 |
| 3 | | 04'22" (+00'12") | 411 / 1216 | 192 / 118 |
| 4 | | 04'28" (+00'18") | 402 / 1618 | 193 / 115 |
| 5 | | 04'24" (+00'14") | 404 / 2022 | 190 / 118 |
| 6 | | 04'19" (+00'09") | 404 / 2427 | 190 / 121 |
| 7 | | 04'24" (+00'14") | 401 / 2828 | 190 / 119 |
| 8 | | 04'22" (+00'12") | 411 / 3239 | 191 / 119 |
| 9 | | 04'26" (+00'16") | 398 / 3638 | 193 / 116 |
| 10 | | 04'21" (+00'11") | 405 / 4043 | 191 / 119 |
| 11 | | 04'25" (+00'15") | 406 / 4449 | 191 / 118 |
| 12 | | 04'20" (+00'10") | 407 / 4857 | 190 / 121 |
| 13 | | 04'24" (+00'14") | 404 / 5261 | 190 / 118 |
| 14 | | 04'23" (+00'13") | 402 / 5663 | 192 / 118 |
| 15 | | 04'18" (+00'08") | 414 / 6078 | 191 / 121 |
| 16 | | 04'30" (+00'20") | 392 / 6470 | 189 / 117 |
| 17 | | 04'21" (+00'11") | 404 / 6875 | 190 / 120 |
| 18 | | 04'16" (+00'06") | 413 / 7288 | 190 / 122 |
| 19 | | 04'21" (+00'11") | 401 / 7689 | 190 / 120 |
| 20 | | 04'14" (+00'04") | 417 / 8106 | 191 / 123 |
| 21 | | 04'22" (+00'12") | 403 / 8510 | 191 / 119 |
| 22 | | 04'20" (+00'10") | 399 / 8909 | 191 / 120 |
| 23 | | 04'16" (+00'06") | 410 / 9319 | 189 / 123 |
| 24 | | 04'20" (+00'10") | 406 / 9725 | 190 / 120 |
| 25 | | 04'10" | 406 / 10132 | 181 / 132 |
11月累積里程 :
344.66 km 
ASICS TARTHERZEAL 4-wide 累積 :
1140.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'26" | 00:08'50" |
| 3 | 04'24" | 00:13'14" |
| 4 | 04'23" | 00:17'37" |
| 5 | 04'24" | 00:22'01" |
| 6 | 04'20" | 00:26'21" |
| 7 | 04'24" | 00:30'45" |
| 8 | 04'18" | 00:35'03" |
| 9 | 04'19" | 00:39'22" |
| 10 | 04'14" | 00:43'36" |
| 10.1 | 04'46" | 00:44'17" |
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