30.2 km | 02:50:27 | 05:38/km日期: 2016-11-09 19:02 - 總爬升: 230 m - 平均心率: 161 - 卡路里: 2043 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 71%
Pace: 05'24" / 05'25" / 05'25" / 05'31" / 05'36" / 05'33" / 05'27" / 05'30" / 05'31" / 05'28" / 06'00" / 05'31" / 05'26" / 05'59" / 07'32" / 10'31" / 06'08" / 05'48" / 06'12" / 05'47" / 05'47" / 07'27" / 05'35" / 05'43" / 06'25" / 06'52" / 07'26" / 05'34" / 06'51" / 06'08" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'25" (+00'01") | 1000 / 3000 |
| 4 | | 05'31" (+00'07") | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'08") | 1000 / 6000 |
| 7 | | 05'27" (+00'03") | 1000 / 7000 |
| 8 | | 05'29" (+00'05") | 1000 / 8000 |
| 9 | | 05'31" (+00'07") | 1000 / 9000 |
| 10 | | 05'27" (+00'03") | 1000 / 10000 |
| 11 | | 05'27" (+00'03") | 1000 / 11000 |
| 12 | | 05'30" (+00'06") | 1000 / 12000 |
| 13 | | 05'25" (+00'01") | 1000 / 13000 |
| 14 | | 05'26" (+00'02") | 1000 / 14000 |
| 15 | | 05'29" (+00'05") | 1000 / 15000 |
| 16 | | 05'46" (+00'22") | 1000 / 16000 |
| 17 | | 05'36" (+00'12") | 1000 / 17000 |
| 18 | | 05'48" (+00'24") | 1000 / 18000 |
| 19 | | 06'11" (+00'47") | 1000 / 19000 |
| 20 | | 05'47" (+00'23") | 1000 / 20000 |
| 21 | | 05'46" (+00'22") | 1000 / 21000 |
| 22 | | 05'33" (+00'09") | 1000 / 22000 |
| 23 | | 05'34" (+00'10") | 1000 / 23000 |
| 24 | | 05'43" (+00'19") | 1000 / 24000 |
| 25 | | 06'19" (+00'55") | 1000 / 25000 |
| 26 | | 06'00" (+00'36") | 1000 / 26000 |
| 27 | | 05'52" (+00'28") | 1000 / 27000 |
| 28 | | 05'33" (+00'09") | 1000 / 28000 |
| 29 | | 05'44" (+00'20") | 1000 / 29000 |
| 30 | | 05'51" (+00'27") | 1000 / 30000 |
| 31 | | 06'00" (+00'36") | 184 / 30184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 286.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 05'25" | 00:16'14" |
| 4 | 05'31" | 00:21'45" |
| 5 | 05'36" | 00:27'21" |
| 6 | 05'33" | 00:32'54" |
| 7 | 05'27" | 00:38'21" |
| 8 | 05'30" | 00:43'51" |
| 9 | 05'31" | 00:49'22" |
| 10 | 05'28" | 00:54'50" |
| 11 | 06'00" | 01:00'50" |
| 12 | 05'31" | 01:06'21" |
| 13 | 05'26" | 01:11'47" |
| 14 | 05'59" | 01:17'46" |
| 15 | 07'32" | 01:25'18" |
| 16 | 10'31" | 01:35'49" |
| 17 | 06'08" | 01:41'57" |
| 18 | 05'48" | 01:47'45" |
| 19 | 06'12" | 01:53'57" |
| 20 | 05'47" | 01:59'44" |
| 21 | 05'47" | 02:05'31" |
| 22 | 07'27" | 02:12'58" |
| 23 | 05'35" | 02:18'33" |
| 24 | 05'43" | 02:24'16" |
| 25 | 06'25" | 02:30'41" |
| 26 | 06'52" | 02:37'33" |
| 27 | 07'26" | 02:44'59" |
| 28 | 05'34" | 02:50'33" |
| 29 | 06'51" | 02:57'24" |
| 30 | 06'08" | 03:03'32" |
| 30.2 | 06'02" | 03:04'39" |
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