10.4 km | 00:58:09 | 05:36/km日期: 2016-11-10 22:52 - 地點: 新勢公園 - 天氣: 涼涼很好跑 - 卡路里: 634 Cal - 溫度: 18°C - 濕度: 93%
Pace: 06'04" / 05'45" / 05'46" / 05'37" / 05'09" / 05'38" / 05'23" / 05'35" / 05'27" / 05'37" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'55") | 1000 / 1000 |
| 2 | | 05'44" (+00'36") | 1000 / 2000 |
| 3 | | 05'46" (+00'38") | 1000 / 3000 |
| 4 | | 05'37" (+00'29") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'38" (+00'30") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'35" (+00'27") | 1000 / 8000 |
| 9 | | 05'26" (+00'18") | 1000 / 9000 |
| 10 | | 05'36" (+00'28") | 1000 / 10000 |
| 11 | | 05'38" (+00'30") | 382 / 10382 |
11月累積里程 :
165.55 km 
ASICS 虎走3 累積 :
108.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'46" | 00:17'35" |
| 4 | 05'37" | 00:23'12" |
| 5 | 05'09" | 00:28'21" |
| 6 | 05'38" | 00:33'59" |
| 7 | 05'23" | 00:39'22" |
| 8 | 05'35" | 00:44'57" |
| 9 | 05'27" | 00:50'24" |
| 10 | 05'37" | 00:56'01" |
| 10.4 | 05'37" | 00:58'10" |
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