13.5 km | 01:08:09 | 05:03/km日期: 2016-11-11 01:37 - 平均心率: 147 - 卡路里: 610 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 75%
Pace: 04'27" / 04'47" / 04'58" / 10'42" / 03'50" / 04'26" / 04'33" / 04'07" / 04'41" / 04'51" / 05'43" / 05'01" / 06'27" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'04") | 3037 / 3037 |
| 2 | | 13'28" (+09'44") | 455 / 3493 |
| 3 | | 03'44" | 1501 / 4994 |
| 4 | | 12'34" (+08'50") | 80 / 5075 |
| 5 | | 03'46" (+00'02") | 1691 / 6766 |
| 6 | | 12'30" (+08'46") | 81 / 6847 |
| 7 | | 03'51" (+00'07") | 994 / 7841 |
| 8 | | 04'23" (+00'39") | 669 / 8510 |
| 9 | | 14'14" (+10'30") | 71 / 8582 |
| 10 | | 03'51" (+00'07") | 1078 / 9661 |
| 11 | | 10'57" (+07'13") | 45 / 9706 |
| 12 | | 05'27" (+01'43") | 2293 / 12000 |
| 13 | | 17'52" (+14'08") | 54 / 12054 |
| 14 | | 05'17" (+01'33") | 1400 / 13455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 155.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'47" | 00:09'14" |
| 3 | 04'58" | 00:14'12" |
| 4 | 10'42" | 00:24'54" |
| 5 | 03'50" | 00:28'44" |
| 6 | 04'26" | 00:33'10" |
| 7 | 04'33" | 00:37'43" |
| 8 | 04'07" | 00:41'50" |
| 9 | 04'41" | 00:46'31" |
| 10 | 04'51" | 00:51'22" |
| 11 | 05'43" | 00:57'05" |
| 12 | 05'01" | 01:02'06" |
| 13 | 06'27" | 01:08'33" |
| 13.5 | 04'17" | 01:10'30" |
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